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Why I practice yoga/mediation

Yoga for Heart Conditions

  • By gailpg · New reply March 9, 2014
  • 6 replies
  • In this Doctor's blog, he talks about yoga and healthy aging. Today's topic is about Yoga for Heart Conditions. I think you'll enjoy this. http://yogaforhealthyaging.blogspot.com/ 2013/12/yoga-for-heart-conditions.html ...

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Yoga chat

Some poses to do on the chair

  • By gailpg · New reply February 25, 2014
  • 2 replies
  • Here is a series of poses one can do seated on the chair, to get a bit of exercise in your daily routine ...

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Meditation chat

I'm having difficulty sitting in meditation

  • By JMM99 · New reply April 20, 2014
  • 7 replies
  • I'm finding it very difficult to sit in meditation. On the days I'm able to sit, it is only for 10-15 minutes. I do breathing meditation. I am bound and determined to meditate but lately I am finding ...

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Psychology Today

  • By young_grasshopper452 · Posted January 10, 2014
  • 0 replies
  • Today's psychology today seems to focus on drug treatment for certain ailments. What ever happened to positive therapy? A kind word or a hug goes a long way! Masking the problem with a coma induced drug ...

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