A favorite quote-

  • By Artista · Posted March 20, 2014
  • In Meditation chat · 5 replies
  • “Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” ― Mahatma Gandhi Always trying ...

I'm having difficulty sitting in meditation

  • By JMM99 · Posted March 18, 2014
  • In Meditation chat · 7 replies
  • I'm finding it very difficult to sit in meditation. On the days I'm able to sit, it is only for 10-15 minutes. I do breathing meditation. I am bound and determined to meditate but lately I am finding ...

Yoga for Heart Conditions

  • By gailpg · Posted March 4, 2014
  • In Why I practice yoga/mediation · 6 replies
  • In this Doctor's blog, he talks about yoga and healthy aging. Today's topic is about Yoga for Heart Conditions. I think you'll enjoy this. http://yogaforhealthyaging.blogspot.com/ 2013/12/yoga-for-heart-conditions.html ...

Craniosacral massage

  • By Artista · Posted March 1, 2014
  • In Meditation chat · 0 replies
  • Has anyone had experience with craniosacral massage? I've only had an initial session. Really loved it and actually think it's tuned up my meditation as well as my physiological concerns. Wondering what ...

Some poses to do on the chair

  • By gailpg · Posted February 20, 2014
  • In Yoga chat · 2 replies
  • Here is a series of poses one can do seated on the chair, to get a bit of exercise in your daily routine ...

meditation does it work

  • By resejami · Posted January 20, 2014
  • In Meditation chat · 3 replies
  • Hello everyone, I'm new to Inspire and wanted to join groups that I'm interested in. I have not tried meditation and am curious if it works for people who have depression and anxiety. Can anyone shed ...

Psychology Today

  • By young_grasshopper452 · Posted January 10, 2014
  • In In the news · 0 replies
  • Today's psychology today seems to focus on drug treatment for certain ailments. What ever happened to positive therapy? A kind word or a hug goes a long way! Masking the problem with a coma induced drug ...

Because I am a Hindu

  • By classyoga · Posted January 3, 2014
  • In Why I practice yoga/mediation · 2 replies
  • There are two reasons to practice the various aspects of real Yoga: 1. Because one is a Hindu. 2. Because one wants to learn about Hinduism ...

Two types of Yoga

  • By classyoga · Posted July 19, 2013
  • In Yoga chat · 5 replies
  • There are basically two types of Yoga: 1. Real Yoga and 2. Phony Yoga. Real Yoga is Hinduism; taught by Hindus and not for a fee. #2 is, obviously, the opposite ...

Pain Management using Meditation

  • By young_grasshopper452 · Posted June 23, 2013
  • In Meditation chat · 9 replies
  • So recently I have been "playing" with the idea that meditation is a great way to manage pain. Some days it works like a charm and some days it doesn't seem to work at all. Have any of you tried using ...

Back to the basics

  • By young_grasshopper452 · Posted June 12, 2013
  • In Meditation chat · 0 replies
  • Ok, not to sound like a prepper or a paranoid individual but a thought crossed my mind this morning. "What would you do if an economic collapse happened in the United States and how would you survive ...

Gilberts syndrome

  • By Burrowsitfc · Posted March 28, 2013
  • In In the news · 0 replies
  • Well I have gilberts and alot of symptoms and just wondered if anyone else had done meditation / yoga to help relieve symptoms. I am suffering alot lately and at moment nothing seems to work. Thanks alot ...

Have never done yoga or meditation but intreaged

  • By dhexton · Posted February 20, 2013
  • In Meditation chat · 2 replies
  • I experience massive confusion on an everyday basis friends have told me that yoga or meditation would help don't know where to start. Usually when I star something new I go gun-ho then I get distracted ...

Where do you do Yoga?

patientkaitlyn (Inactive)
  • By patientkaitlyn (Inactive) · Posted February 13, 2013
  • In Why I practice yoga/mediation · 4 replies
  • Hello Everyone, I just joined the group. I love practicing Yoga and I also do Zumba. I have also done Meditation. I took a Wellness class in one of my College programs. And it just looked like a lot of ...

Questions for successful 2013.

  • By Bodymind · Posted December 11, 2012
  • In Meditation chat · 0 replies
  • Do you think that the nature is the result of coincidence to be put in order - or the result of supreme perfection? Has humanity to change and modify the nature - or its natural task is to observe, respect ...


  • By Guruji-K · Posted September 23, 2012
  • In Yoga chat · 11 replies
  • Hello all: Next week we will be submitting to INSPIRE some of the discussion categories we will be adding to the INSPIRE YOGA & MEDITATION website location. We are also looking to find out if there is ...


  • By Guruji-K · Posted September 15, 2012
  • In Why I practice yoga/mediation · 4 replies
  • Hello: I am GurujiK (Alan) a Yoga Teacher (and health/Cancer advocate) who is also a moderator here at INSPIRE. I am a Moderator on our YOGA & Meditation site here on INSPIRE. This Yoga and Meditation ...

United States New Video on YOGA just came out. SEE IT!

  • By Guruji-K · Posted August 2, 2012
  • In In the news · 3 replies
  • Hello, I am Alan Kaye, the moderator of this YOGA & Meditation sectionon INSPIRE that will bring YOGA and Meditation students, those looking f=to YOGA and Meditation for Health and Certified YOGA Instructors ...

Trancendental Meditation (TM)

  • By Kianoosh · Posted May 27, 2012
  • In Meditation chat · 1 reply
  • Hi friends, TM training in our Country is forbidden , I don't know why, but I have involved in a problem and I need to meditate very much. I tried several methods such as Yoga nidra, Asana yoga, mantra ...

The Complementary screening of a life changing movie ends on March 31!

  • By Voda · Posted March 23, 2012
  • In In the news · 0 replies
  • The world premiere of "Hungry for Change" appears now, don't miss it while its free!! It may change your life! http://www.hungryforchange.tv ...

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