Yoga with Osteoporosis

  • By Cherylahmad · Posted April 1, 2015
  • In Yoga chat · 3 replies
  • Wanting to know if anyone can tell me if I can practice Yoga since I have osteoporosis? I understand that I should not do the forward bend, but was wondering if there is an alternative move I can do ...

Yoga and Meditation for pain and stress relief

  • By Sjachim · Posted March 9, 2015
  • In Meditation chat · 5 replies
  • Hello, I am new to this so bear with me. I have Psoriatic arthritis, Diabetes Type 1 and panic attacks. I am currently seeing a therpaist to help with the anxiety for the panic attacks. It has helped ...

A guestion

  • By FST · Posted March 2, 2015
  • In Yoga chat · 0 replies
  • I practiced Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) and stretched my foot near my ear.During practicing I had no pain,but after two or three weeks I had a pain back of my left thigh.I ...

Meditation change my sleep habits

  • By PaulyZH · Posted December 23, 2014
  • In Meditation chat · 2 replies
  • Hello I have been meditating for 8 days right now , this particulary day was the hardest to focus specially because I had two bad dreams usally I don´t remember any dream since a long long time ago and ...

Yoga for decompression of the spine

  • By FernM · Posted November 24, 2014
  • In Yoga chat · 3 replies
  • HI; I have Degenerative Spondylolisthesis and just had the third injection in the spine in 3 yrs. The first one worked real good, second not as good this last one did not help much if any. Someone mention ...


  • By Jessica_A_Walsh · Posted November 24, 2014
  • In Why I practice yoga/mediation · 7 replies
  • Hi, everyone. I just wanted to take a moment to introduce myself. I have been on quite an emotional journey of self-discovery lately and yoga and meditation (along with writing) are the primary tools ...

How does one stay on track?

  • By eisey65 · Posted November 15, 2014
  • In Yoga chat · 0 replies
  • I love yoga! My problem is that I also have health issues, and I do not seem to be able to practice yoga on a regular basis. I would like to know if any of you struggle with the need to keep a regimen ...


  • By RaychelJay · Posted October 22, 2014
  • In Meditation chat · 1 reply
  • For many years,I have been scared to meditate, or get back in touch with my spirituality in general. I had some creepy experiences when I was 17, so I quit practicing altogether. I want to get back to ...

Spirituality and Stillness

  • By flyfarthest · Posted October 10, 2014
  • In Meditation chat · 2 replies
  • Through coping with my anxiety and depression I have found meditation to be tremendously helpful (if not extremely difficult to find the mental energy to do it). What I have been struggling with recently ...

Mindfulness Practice

  • By JMM99 · Posted June 18, 2014
  • In Meditation chat · 6 replies
  • I'm going to start this free course on mindfulness meditation. I think I need something with structure so I'm going to share this website. If anyone else wants to join me please feel free. Let's get started ...

Meditation and it's many uses

  • By young_grasshopper452 · Posted June 16, 2014
  • In Meditation chat · 0 replies
  • Hello readers and fellow members of inspire! I have only been practicing meditation for just under 3 years now and have already had some pretty amazing experiences and uses for this experience. It can ...

Science is coming around.

  • By Fibrofreak · Posted May 13, 2014
  • In In the news · 0 replies · Photos
  • Some things we know prior to scientific validation. Just have to give it time to catch up. Highly recommend Happify ...

A favorite quote-

  • By Artista · Posted March 20, 2014
  • In Meditation chat · 5 replies · Photos
  • “Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” ― Mahatma Gandhi Always trying ...

I'm having difficulty sitting in meditation

  • By JMM99 · Posted March 18, 2014
  • In Meditation chat · 8 replies · Photos
  • I'm finding it very difficult to sit in meditation. On the days I'm able to sit, it is only for 10-15 minutes. I do breathing meditation. I am bound and determined to meditate but lately I am finding ...

Yoga for Heart Conditions

  • By gailpg · Posted March 4, 2014
  • In Why I practice yoga/mediation · 6 replies
  • In this Doctor's blog, he talks about yoga and healthy aging. Today's topic is about Yoga for Heart Conditions. I think you'll enjoy this. http://yogaforhealthyaging.blogspot.com/ 2013/12/yoga-for-heart-conditions.html ...

Craniosacral massage

  • By Artista · Posted March 1, 2014
  • In Meditation chat · 0 replies
  • Has anyone had experience with craniosacral massage? I've only had an initial session. Really loved it and actually think it's tuned up my meditation as well as my physiological concerns. Wondering what ...

Some poses to do on the chair

  • By gailpg · Posted February 20, 2014
  • In Yoga chat · 2 replies · Photos
  • Here is a series of poses one can do seated on the chair, to get a bit of exercise in your daily routine ...

meditation does it work

  • By resejami · Posted January 20, 2014
  • In Meditation chat · 3 replies
  • Hello everyone, I'm new to Inspire and wanted to join groups that I'm interested in. I have not tried meditation and am curious if it works for people who have depression and anxiety. Can anyone shed ...

Psychology Today

  • By young_grasshopper452 · Posted January 10, 2014
  • In In the news · 0 replies
  • Today's psychology today seems to focus on drug treatment for certain ailments. What ever happened to positive therapy? A kind word or a hug goes a long way! Masking the problem with a coma induced drug ...

Because I am a Hindu

  • By classyoga · Posted January 3, 2014
  • In Why I practice yoga/mediation · 2 replies
  • There are two reasons to practice the various aspects of real Yoga: 1. Because one is a Hindu. 2. Because one wants to learn about Hinduism ...

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