Fitness and nutrition

Name change

  • By IamGma · Posted August 17, 2012
  • 0 replies
  • For those of you who know me as Gma2Be, my new name is IamGma! 5 lbs 8 oz last Tues afternoon ...

Any Seniors out there??

  • By IamGma · New reply June 18, 2012
  • 9 replies
  • I am over 60, have recently started a new job that I love so far, and life is pretty good. I have issues with weight control, which is important to me because I do have high blood pressure/cholesterol ...

atkins diet

  • By kathyannriley · Posted May 31, 2009
  • 0 replies
  • I have been on the Atkins Diet since Aug. 2008 and have lost 67lbs. I would still like to lose more weight but am having a hard time. Does anyone have any suggestions ...

Things you can do

Discussion topics

Community leaders