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workout 2 day

Phroggy
  • By Phroggy · New reply November 29, 2010
  • 2 replies
  • My morning workout was with Tony Horton P90X I did the Glamour Muscles 2 day Back & Biceps & ARX was fantastic added more weight to the regime boy sure felt it hope you got your workout in 2day they are ...

workout 2 day

Phroggy
  • By Phroggy · Posted November 23, 2010
  • 0 replies
  • My workout for this morning was P90X Core Synergistics with Tony and the gang man hadnt dont that one in a while whew forgot what a challenge it was but we made it through and feel great have you done ...

Monday workout

Phroggy
  • By Phroggy · Posted November 22, 2010
  • 0 replies
  • 2 day was a stretchy core workout Insanity's Core Cardio & Balance this is week 4 of my hybrid program THE RECOVERY WEEK felt so good to rest a lil after the last hard 3 weeks ! After age 30 our bodies ...

Restful Sunday

Phroggy
  • By Phroggy · Posted November 21, 2010
  • 0 replies
  • For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your ...

TLC

Phroggy
  • By Phroggy · New reply November 21, 2010
  • 1 reply
  • The way you treat your health determines whether you enjoy a state of wellbeing or whether you keep suffering from diseases infections. Take good care of your life and you will definitely enjoy optimum ...

my workout today

Phroggy
  • By Phroggy · Posted November 20, 2010
  • 0 replies
  • AWE I just got a warm fuzzy HUG from my heart and it thanked me for doing Insanity's PURE CARDIO and told me as long as I keep taking CARE of it~ MY HEART WILL CONTINUE TAKING CARE OF ME !! Wouldn't you ...

Thought for the day

Phroggy
  • By Phroggy · Posted November 19, 2010
  • 0 replies
  • The absolute best way to pump up your metabolism is to EXERCISE. You'll be burning calories not only during your workout but also up to 48 hours after — all the while increasing lean muscle tissue ...

A lil food for thought

Phroggy
  • By Phroggy · New reply November 19, 2010
  • 2 replies
  • All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become ...

workout Friday

Phroggy
  • By Phroggy · Posted November 19, 2010
  • 0 replies
  • 2 days workout was P90X LEGS & BACK & ARX it was deff a ""BRING IT"" workout day feels great to have it done Have you pushed play 2 day if not why?? its totally great for you your body will thank you ...

Workout 2 day

Phroggy
  • By Phroggy · New reply November 18, 2010
  • 1 reply
  • I went totally light 2day for my workout Insanity's Cardio Recovery gotta rest those muscles to get pumped up for 2 morrows workout Have you pushed play 2 day? Hope so ...

This is why you should come on board

Phroggy
  • By Phroggy · Posted November 17, 2010
  • 0 replies
  • Many of you have heard over and over again from the Beachbody coaches that you know that the company is waiving the sign-up fee between now and the end of the year. And that's great news, right? Really ...

workout 2 day

Phroggy
  • By Phroggy · New reply November 17, 2010
  • 4 replies
  • My workout 2 day was P90X~ Shoulders & Arms and Ab Ripper X I increased my weight this week since this is the 3rd week of my hybrid program felt it 2 day ;)) it felt so yummy I hope you all got your workouts ...

Foot Injury and Osteoporosis

Weakbones
  • By Weakbones · New reply November 10, 2010
  • 21 replies
  • Last Sunday I injured my right foot real bad - hit it hard over a metal bed frame. I went to ER, had an X-ray done that showed no bone fracture, just a deep bruise (contusion). I was happily discharged ...

Roller Coaster

DMPass
  • By DMPass · New reply October 29, 2010
  • 7 replies
  • Whew! Okay, I've found the trick to not worry about "critter" and such things! Just have family keep you busy! The hubster and I just got back from a spur of the moment trip to Florida (the little darling ...

PT search in Atlanta area - Can you help?

Weakbones
  • By Weakbones · New reply October 1, 2010
  • 1 reply
  • I would like to know if anyone can recommend a good physical therapist who specializes in treating people with osteoporosis and back/neck/arm problems in the Atlanta, Georgia metro area? If they are trained ...

Insanity Day 18

ycl
  • By ycl · New reply July 25, 2010
  • 4 replies
  • Okay I was able to get over the pain and press play on my Insanity video. Yeah, I was a little concerned earlier but I was able to push through all the "complaints" - Thank God! I did really well on my ...

Insanity Workout Program - Another one of those days...

ycl
  • By ycl · New reply July 25, 2010
  • 10 replies
  • This day started in pain and I am now dealing with ignorance that is unnecessary and of course I believe I reacted with more ignorace. Question: Should we be responsible for other peoples misunderstandings ...

Insanity Journey - One of those Days :(

ycl
  • By ycl · New reply July 22, 2010
  • 9 replies
  • I have been on this menustration since Father's Day and I am tired of it. I am drained, weak and frustrated at the slow Veterans Affars system for not having adequate medical staff available for women ...

Insanity Journey - Track & Gym

ycl
  • By ycl · New reply July 22, 2010
  • 4 replies
  • Hello everyone, I had a very productive day at least with my exercise. I was able to do a little over a 1 1/2 miles at the track and 20 min on the eliptical. I did some push ups and sit ups and a few ...

Insanity Day 17

ycl
  • By ycl · New reply July 20, 2010
  • 5 replies
  • I enjoyed the workout this morning. My knees are great and i am excited. Good thing I decided to switch up my workout plans. I am still losing weight so thats great! My hips are not trying to go down ...

Things you can do

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