The Recipe Box

The National Body Challenge offers thousands of healthy recipes as part of its meal plans. Which are your favorites? Which is a success with the kids? Do you have your own twist? Or a whole new healthy recipe to share? This is the place.


Egg Recipes For Dinner

  • By candyevans02 · New reply March 7, 2014
  • 1 reply
  • Arugula Salad with Poached Eggs: Arugula is a leafy green replete with antioxidants. Lemon and parmesan cut the bitterness of the greens. A poached egg makes healthy recipes like this one taste rich and ...

Menu diversity?

  • By kellya · New reply September 10, 2012
  • 3 replies
  • Hey, guys! I'm thinking of opening my own restaurant with low-fat menus, but I want to have new menus, so clients will come craving for new delicious menus. But my imagination is limited, what can I do ...

Guilt Free Summer Treats

  • By beautywithin · New reply July 3, 2011
  • 1 reply
  • Summer is here and we all enjoy those sweet summer treats. So I thought why not start a discussion where we can share those Guilt Free Summer Treats. Strawberry Paradise Milk Shake 2 Carbmaster Tropical ...

Need the OLD Recipes!!!

  • By jbell103 · Posted June 12, 2011
  • 0 replies
  • I started the Body Challenge several years ago and *loved* the super simple recipes that were available. They were easy to prepare, portioned appropriately to what 1 serving should be, and a completely ...

Almond Milk Chai: 60 Calories

  • By LaughingLotus · New reply April 14, 2011
  • 5 replies
  • This is a great treat and healthy way to start your day. The taste is creamy and decadent and only 60 calories. Almond milk is a great, heart healthy way to combat sugar cravings and get Vitamin D especially ...

Amazing Strawberry Salad

  • By LaughingLotus · New reply March 27, 2011
  • 1 reply
  • Strawberries are in season. Recently I went on a 'cleanse' eating only fruits, veggies and vegetarian protein. I created a salad of Romaine lettuce, strawberries, celery, carrots, cubes of seasoned tofu ...

Low Fat recipes.....

  • By JaimeAnn · New reply March 9, 2011
  • 6 replies
  • I just tried this new recipe for ginger salmon over Bok Choy .. It was Really Good... Anyone have any Low Fat recipes to share????? Photobucket Ginger Salmon Over Bok Choy... Recipe Ingredients 3 Tbsp ...

vegetarian desert

  • By kellya · New reply February 7, 2011
  • 2 replies
  • Are there any vegetarian deserts? I mean.. yummy vegetarian desert :D Please share recipes if you know any ...

Easy Peasy Healthy Recipes?

  • By thenewmeg · New reply February 5, 2011
  • 2 replies
  • I don't love cooking. I'm okay at it, I just don't look forward to doing it. My husband and I eat the same few staples over and over and over again. And then we eat them some more. Does anyone have any ...

grocery list

  • By espuhler · Posted December 27, 2010
  • 0 replies
  • can you print out a grocery list of your meal plan? Please help!!! Need it before January 1st ...

Spinach and mushroom pizza

  • By southernsara · New reply August 1, 2010
  • 1 reply
  • My favorite Lean Cuisine dish is the spinach and mushroom pizza, so I decided to try to make my own. I used one whole pita, spread a couple of tablespoons of Bertolli alfredo sauce on it (after warming ...

I need a low carb recipe under 10 total carbs that is delicious!

  • By beautywithin · New reply June 8, 2010
  • 7 replies
  • I am looking for any suggestions on low carb recipes that you like to eat! Anything under 10 total carbs per serving would be great. I have been doing a modified atkins diet for the last two weeks and ...

Begging for good Vegetarian recipes!

  • By KatieDawson · New reply May 16, 2010
  • 4 replies
  • I'm sure many of you encounter the same problem that I have: diet meal plans are just not geared for vegetarians. So lets share our vegetarian - friendly recipes. :D ...

Protein Powder

  • By pattycake1 · New reply May 12, 2010
  • 9 replies
  • Does anyone have any good recipes using protein powder? I'm not that familar with it and wonder if I can use it as a substitute in certain dishes. Any ideas? Thanks ...

Ginger Shrimp and Vegetable Stir-Fry with Rice

  • By bhmtnbiker · Posted April 26, 2010
  • 0 replies
  • Prep: 5 minutes, Marinate: 45 minutes, Cook: 10 minutes. 1/2 pound uncooked, peeled, deveined medium shrimp, thawed if frozen 1 tablespoon grated gingerroot 2 tablespoons reduced-sodium soy sauce 1 teaspoon ...

My Chocolate Malt Smoothie!

  • By bhmtnbiker · New reply April 23, 2010
  • 7 replies
  • CORRECTED VERSION: Serves 2. 3 Tbsp of Carnation Malted Milk Powder, Chocolate flavored (90 calories) 1 cup of Fat Free Milk (120 calories) 2 scoops of Fat Free Frozen Yogurt, vanilla flavored (I used ...

Vegetarian Spring Recipes

  • By KickButt · New reply April 12, 2010
  • 1 reply
  • Here's a link to a non-commercial, vegetarian website with loads of great spring recipes! vorite-recipes-for-spring-celebrations ...

Death by Chocolate French Toast

  • By KickButt · New reply April 10, 2010
  • 2 replies
  • Sometimes the craving for something decadent is overwhelming. But it doesn't have to be overkill in terms of calories and fat. Here's a breakfast (or anytime) dish I created a few weeks ago when I had ...


  • By bhmtnbiker · New reply April 9, 2010
  • 2 replies
  • 1 cup buttermilk 2 cups Wheaties cereal 1 cup whole wheat flour 1/2 cup pared and finely chopped apple (about 1/2 of a medium apple) 1/4 cup unsweetened apple juice 1/4 cup molasses 1 egg 3/4 teaspoon ...


  • By bhmtnbiker · New reply April 9, 2010
  • 7 replies
  • Muffins: 1 1/4 cups All Purpose Flour 1/2 cup quick-cooking rolled oats 1/4 cup sugar 2 1/2 teaspoons baking powder 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1 cup (2 medium) mashed ripe bananas 1/2 cup ...

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