Small, Non-Scale Victories

Did you skip the bagels at the office meeting? Pass on dessert last night in favor of a walk? Enjoy some new whole-wheat healthy creation? Finally finish that 5K? Pat yourself on the back each and every day as you move towards success! Share your victories here. No matter what your goals are, you've earned bragging rights! Show us. Tell us. Sing it out!

Discussions

MAKING HEALTHIER CHOICES, Week of Jan. 29 - Feb. 4, 2012

bhmtnbiker
  • By bhmtnbiker · New reply February 15, 2012
  • 9 replies
  • It's Healthy Snack Week! Ok, I just made that up. But what the heck, let's post our favorite snacks for under 150 calories (I'm looking for fresh ideas!). :) Donna ...

MAKING HEALTHIER CHOICES, Week of Feb 5, 2012

bhmtnbiker
  • By bhmtnbiker · New reply February 14, 2012
  • 6 replies
  • I've come to a decision while out biking today... I'm going to disappear from the site for a while. I realized I'm spending way too much time on the computer that I need for other things - like my workouts ...

MAKING HEALTHIER CHOICES, Week of Jan 22 - 28, 2012

bhmtnbiker
  • By bhmtnbiker · New reply January 26, 2012
  • 7 replies
  • AND HERE WE GO... CRAZY schedule this week. BUT, I'm making sure I fit in my fitness every day because it makes my day go easier (more energy levels - gotta love that adreneline!). Post when you're done ...

MAKING HEALTHIER CHOICES, Week of Jan 15 - 21, 2012

bhmtnbiker
  • By bhmtnbiker · New reply January 20, 2012
  • 16 replies
  • OPEN TOPIC! I'm a bit too distracted to come up with something for this week - my favorite person, my Grandmother, was moved to hospice on Thursday. What an amazing person - in her 90's even with a heart ...

MAKING HEALTHIER CHOICES - TODAY I ______; Week of JAN 1 - 8, 2012

bhmtnbiker
  • By bhmtnbiker · New reply January 13, 2012
  • 29 replies
  • HAPPY NEW YEAR!!! It's time for those dreaded resolutions! Here's how we can keep them going! Will power is a skill that we can build up! Start by focusing on small steps, what you can do RIGHT NOW to ...

MAKING HEALTHIER CHOICES - TODAY I ______; Week of JAN 8 - 14, 2012

bhmtnbiker
  • By bhmtnbiker · New reply January 12, 2012
  • 7 replies
  • OOPS, lost track... sorry this week's post wasn't up. So ok, how are your 2012 goals coming along? Any areas you need to revamp? Remember, you don't have to do it all at once, and you don't have to be ...

MAKING HEALTHIER CHOICES - TODAY I ______; Week of 12/25/11 - 1/1/12

bhmtnbiker
  • By bhmtnbiker · New reply January 2, 2012
  • 17 replies
  • Hope everyone thoroughly enjoyed the holidays! I certainly did, lol, as I'm still tasting that wonderful Christmas morning cinnamon roll. :) So this week, I'm doing damage control/year recap. I got on ...

MAKING HEALTHIER CHOICES - TODAY I ______; Week of Dec. 18 - 24, 2011

bhmtnbiker
  • By bhmtnbiker · New reply December 24, 2011
  • 21 replies
  • Hopefully, we've got all our holiday shopping done, everything shipped that needs to be, and can begin to relax and focus on taking care of ourselves. MAN, this year has flown by for me. But now that ...

MAKING HEALTHIER CHOICES - TODAY I ______; Week of December 12 - 17, 2011

bhmtnbiker
  • By bhmtnbiker · New reply December 18, 2011
  • 22 replies
  • Ok, gang, less than two weeks out until Christmas! We can get through it without anymore weight gain, right?! Back to exercise... back to watching portions (nothing says we can't enjoy them, just watch ...

MAKING HEALTHY CHOICES, TODAY I ___: Week of December 5 - 12, 2011

bhmtnbiker
  • By bhmtnbiker · New reply December 12, 2011
  • 13 replies
  • Sorry this is late... having computer issues that aren't letting me access this site anymore (it freezes up - and only this site). But, my home computer is getting hooked up on Monday so bear with me ...

MAKING HEALTHY CHOICES, TODAY I ____: Week of November 28 - December 5th

bhmtnbiker
  • By bhmtnbiker · New reply December 3, 2011
  • 16 replies
  • It's the HOLIDAYS! This week, please share your best tips for staying on track during this "tempting" time! (cuz I slipped a little this week, lol ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Nov. 14-28, 2011

bhmtnbiker
  • By bhmtnbiker · New reply November 18, 2011
  • 6 replies
  • Dealing with the Winter Blahs: I'm sure you know what I mean... we wake up and get our day going with breakfast, and look outside and notice the thermometer says it's cold, it's raining or it's snowing ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Nov. 7-14, 2011

bhmtnbiker
  • By bhmtnbiker · New reply November 14, 2011
  • 14 replies
  • PROGRESS, not perfection! Staying focused means keeping at it even when things are a struggle and you want to give up! Every little bit of exercise and/or healthy eating counts! I'm doing VERY well despite ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Oct.31 - Nov. 7, 2011

bhmtnbiker
  • By bhmtnbiker · New reply November 4, 2011
  • 9 replies
  • So let's take a quick look back in the recent past.... As we work on making ourselves healthier, the great thing is that we don't have to be PERFECT; we only have to move forward! Every walk, stretch ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Oct. 24-31, 2011

bhmtnbiker
  • By bhmtnbiker · New reply November 2, 2011
  • 14 replies
  • Friends in Fitness! This week, I just want to make a special note to say thank you to all my friends in fitness and to let you all know how much I appreciate you! To those who post online - giving me ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Oct. 17-24, 2011

bhmtnbiker
  • By bhmtnbiker · New reply October 23, 2011
  • 11 replies
  • I know I can, I know I can... I CAN!!! So I was listening to the radio this weekend (I do that a lot now as I haven't had a tv since May, lol)... And on it, I heard this discussion about how the way things ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Oct. 10-17, 2011

bhmtnbiker
  • By bhmtnbiker · New reply October 15, 2011
  • 11 replies
  • WINTER IS COMING!! This past weekend, we received the effects of that weather system that left snow in the upper elevations of Western Wyoming... and though it didn't leave any of the fun white stuff ...

MAKING HEALTHY CHOICES, TODAY I ___; Week of Oct. 3 - 10, 2011

bhmtnbiker
  • By bhmtnbiker · New reply October 7, 2011
  • 16 replies
  • Still sticking with that Fall theme! What a perfect time to be out and about outdoors! I FINALLY got in that rest on my knees Thursday and Friday! Which made them perfect for Saturday's hike to Harney ...

MAKING HEALTHY CHOICES, TODAY I ____; Week of Sept. 26 - Oct. 3, 2011

bhmtnbiker
  • By bhmtnbiker · New reply October 3, 2011
  • 21 replies
  • AAAHHHH FALL! My favorite time of the year for mountain bike rides, hikes in the woods, farmer's markets, baking (mmmm - apple pies, microwaved apples with apple pie spice!) decorating my home for the ...

Week of Sept. 19 to 26, 2011; Making Healthy Choices, Today I _____:

bhmtnbiker
  • By bhmtnbiker · New reply September 24, 2011
  • 14 replies
  • It's TRAINING TIME! I got back from my vacation and unpacked late last night, so skipped my workout this morning (had to pick up my mail, the cat, etc.), but tonite is walk nite! TOMORROW, the training ...

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