I Can and I Will: Promises and Inspirations

Give it. Get it. Share your thoughts on what it takes to keep it going. Or find a buddy to back you up. This is also a great place to publish a contract or pledge to yourself. Let others find common goals and get insight from the little promises you make to yourself for achieving your goals. Need some ideas? I promise myself I'll * hit the gym tonight * finally try yoga * call that guy * buy that exercise ball * give up soda * run that 10K * take a trip - you get the idea.


Walking Journal

  • By Nobu · New reply yesterday at 5:07 am
  • 62 replies
  • After a harsh winter spring has finally come. I even saw a big wasp in my room today. The coralberry trees outside attract insects, even though so far I saw only this wasp. Actually they attract little ...

February Challenge

  • By jeticoan · New reply March 12, 2014
  • 14 replies
  • I challenge myself and anyone out there to stick to your plan for whole month of February. No food rewards, no sodas, no sugary snacks, no fried foods. Drop 10lbs by the end of February. If you want to ...


  • By MissClara · Posted January 24, 2014
  • 0 replies
  • Hello there, I am Clara i am a ex chubby girl that all the boys use to run , and made fun of me . I was a chubby girl form a younger age and personal for me was always a big problem . But now i can say ...


  • By IamGma · New reply January 6, 2014
  • 13 replies
  • It's a mini red velvet cupcake that is store bought and not special. I have over eaten for the last three days. I don't want it. But somehow, I want to look at it. Sitting there. On my desk. Alone and ...

Employment at age 60

  • By Pat55 · New reply December 10, 2013
  • 1 reply
  • I still have employment, which in this day and age is a blessing. Many of my friends and family have retired and now are enjoying the fruits of their labor. I'm committed to retiring as soon as I feasible ...

Sunday will be a new beginning for me

  • By jeticoan · New reply October 13, 2013
  • 6 replies
  • I've been yo-yo dieting for the last 5 years..and now I'm sick of being sick and tired..fed up with my unhealthy lifestyle of eating too much and eating the wrong foods. I want and I will meet my short-term ...

Walking in the rain

  • By Nobu · New reply July 1, 2013
  • 90 replies
  • CBS talked about a tornado in the USA. Rainy season has started in Japan too, but we don't have typhoons yet. I found Nordic walking poles at the pharmacy the other day. I think it may help me walk faster ...

May Walking/Workout Journal

  • By Nobu · New reply June 2, 2013
  • 142 replies
  • This community has grown since I joined it, but my pants size has stayed the same. It may be because I eat snacks between meals or because I fail to walk much on a daily basis. I made them change my schedule ...

Spring into April with the Walking (etc.) Warriors

  • By PaulaGen · New reply May 24, 2013
  • 107 replies
  • Longer daytimes and warmer weather are here, with lots of reasons to keep ourselves in shape! Having a nice group such as this one can help us stay motivated to get our exercise. Anyone is welcome, no ...

March 2013 Walking/Exercise Challenge!

  • By PaulaGen · New reply April 3, 2013
  • 125 replies
  • The Walking Warriors must continue to March! :) Join us here to give and get encouragement in your efforts to have a healthy fitness routine. Leave a note each day, or as often as you like, about what ...

February Walking Exercise

  • By Nobu · New reply March 2, 2013
  • 177 replies
  • I post a February challenge for Walking Warriors again. I learned useful tips and maneuvers of exercise since joining this group, so I take it upon myself to throw down the gauntlet for this shortest ...

exercise forbidden post surgery

  • By Qadosh2him · Posted February 15, 2013
  • 0 replies
  • I found out yesterday that I am not allowed to exercise until three months post hip surgery. I had already been doing the recumbent bike daily as well as my PT exercises, but will now have to give that ...

Getting to bed on time

  • By PaulaGen · New reply February 4, 2013
  • 32 replies
  • It might sound strange, but I have struggled with getting to bed at a healthy time for years. This year I have, with the help of a counselor, realized that the problem might be related to traumas I have ...


  • By paris00 · New reply February 4, 2013
  • 4 replies
  • SO, i have just found this site, and it seems amazing, and already, it has given me more motivation to loose weight than I've had before. I am 20 years old, 5 foot 6 inches, and 11 and a half stone, which ...

Down 3 Lbs yayy me

  • By time4achange64 · New reply February 1, 2013
  • 14 replies
  • Hello everyone. Today was my weigh in and I just couldn't wait for Monday to get here because I've been making small changes like cut back on sweets, more water, portion control , short walks and I started ...


  • By bhmtnbiker · New reply October 27, 2012
  • 61 replies
  • Well, guys, we've reached week 11 and all I have to show for it is an extra 8 pounds and non-fitting clothes, lol. So if it's ok with all of you, I'm thinking about skipping the week numbers, lol. Instead ...

Loss the belly fat

  • By tandyb · New reply October 12, 2012
  • 8 replies
  • So my mom tells me, loose that belly fat, you dont want to be like me, with diabetes. I said you are right I am motivated to loose the weight ...

Motivated to drop 30lbs and more

  • By jeticoan · New reply August 23, 2012
  • 10 replies
  • I am so motivated and dedicated to drop 30lbs and more. I won't nothing stop me from reaching my goal weight of 140lbs. I will start my journey to tomorrow..No sodas, No sugary foods, No white bread ...

Week #10 - Well, time got away from me, didn't it, lol.

  • By bhmtnbiker · New reply August 15, 2012
  • 2 replies
  • Well, looks like the neighbor thing has finally been resolved so I'm back on track! Ya know, most people do New Year's Resolutions.... I'm thinking about mixing it up a bit and making my Resolution NOW ...


  • By bhmtnbiker · New reply August 9, 2012
  • 11 replies
  • And I gained 3 pounds, lol. I'll do better this week, I promise. How's it going everybody ...

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