Help With Sleep

Like another member I too have trouble sleeping and I tried Melatonin and it didn't work for me, I did try listening to soothing music and I find it helps, especially nature sounds and soft jazz, it relaxes me to a point where sleeping comes easier. I also sleep with a candle burning it brings a sense of peace to the room.

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I wonder if a higher dose of Melatonin would be helpful. I recall reading of people using it up to 20mg I appreciate your other suggestions.

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Have you tried 5HTP? It is basically tryptophan, you know the stuff id Turkey they say makes you sleepy on Thanksgiving. I have had some good luck with that.

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