I've always been a patient and calm person. I also knew how to control my temper and what I could tolerate.
Ever since finding out my mom has terminal lung cancer I have had a very hard time finding that patience I had before. I find it very difficult to listen to people complaining about the smallest mundane things going on in their lives.
I've also started noticing that I snap at people at work or around me. Most of the time they just did something small to annoy me but I don't have that patience I had before to hold back. I know I shouldn't be treating the people around me like this, but I don't know what to do to eliminate the anger I have inside.
I've tried using physical exercise to reduce it but it hasn't seemed to be working. Does anyone have any suggestions? How do you get through each day?