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Goodmorning all movers and shakers - How are you all doing today? -
Rolling - Rolling - Rolling down the river - or something like that - I thught you all deserved some music to move to - (move to the tune - move to the tune - move to the tune) - music can be your caidance sp. - enjoy yourselves and have a great day -
Ruth
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Thanks Ruth, nothing like a little Ike & Tina to get the hips shaking! I hope your recovery is coming along well.
I have another .9 mi. to add from yesterday, so 9 mi. walking, 3.6 biking. I hope to cardio-max up my weekend, so hopefully I will have many miles to report.
Have a terrific weekend, everyone!
--Sarah
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