Although menopause is a natural life transition, the journey into menopause often catches women by surprise and very few women are prepared for it. Taking charge of menopause symptoms and maintaining health at menopause is an ongoing process that often combines personal lifestyle changes, alternative strategies and approaches, and sometimes prescription interventions. Knowing your options will help you make informed medical decisions at menopause so you can be an active participant in your healthcare.
Red Hot Mamas, the nation's leading menopause education and support program, places importance on wellness at menopause; a combination of physical, social and mental well-being. We provide useful information and advice to women and their loved ones through our educational channels:
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