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Has anyone with osteoporosis been doing yoga for more than 10 years?
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Yoga and osteoporosis
- By Lorenmartinfishman
- Posted October 11, 2009 at 8:40 pm · 1 reply
- In Yoga chat
- Shared with the public
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1 reply
- By shehnaz
- Posted November 7, 2009 at 3:57 am
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I do have a student who has osteoporosis. She does a steady yoga routine and swears that it helps her. Ofcourse there are days when she finds herself unable to do some asanas and on those days she listens to her body and opts for gentle movements and just breath focus
Cheers
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