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Year of Gratitude- 2014

amarettosour
  • By amarettosour · New reply yesterday at 12:42 pm
  • Journal · 680 replies
  • Happy New Years To All Inspire Members! I decided to start a journal for gratitude for the new year in 2013. 2013 is behind us and its time to move forward. This journal has transformed my life in 2013 ...

I'm having difficulty sitting in meditation

JMM99
  • By JMM99 · New reply April 20, 2014
  • Discussion in Meditation chat · 7 replies
  • I'm finding it very difficult to sit in meditation. On the days I'm able to sit, it is only for 10-15 minutes. I do breathing meditation. I am bound and determined to meditate but lately I am finding ...

A favorite quote-

Artista
  • By Artista · New reply April 16, 2014
  • Discussion in Meditation chat · 5 replies
  • “Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” ― Mahatma Gandhi Always trying ...

More Cowbell !!

Vicuna
  • By Vicuna · New reply March 24, 2014
  • Journal · 55 replies
  • Hi Everyone, Hopefully, more joy in our life. More quality sleep. More rain for drought-stricken Australians and Californians. And more humor ...

The Inspire Q&A: Inspire talks with Don Dizon, MD

John2
  • By John2 · New reply March 19, 2014
  • Journal · 12 replies
  • The Inspire Q&A: Inspire talks with Don Dizon, MD Dear members, We at Inspire are pleased to bring you the latest in a series of Q&A interviews with people who are making contributions to helping patients ...

Our second annual report with Stanford Medical School

Brian
  • By Brian · Posted March 19, 2014
  • Journal · 0 replies
  • We just finished a brand new special report, “Experts by experience 2014: A compilation of patients’ stories”, in partnership with the Stanford University School of Medicine. It is a 31-page collection ...

Hitting a milestone -- 5,000 photos posted already

John2
  • By John2 · Posted March 18, 2014
  • Journal · 0 replies
  • From: John Novack, communications director, Inspire 3/18/14 Dear members, I'm writing to let you know that in a little more than a month, members here have posted more than 5,000 photos. Congratulations ...

An easy cardio workout on Sparkpeople blog

gailpg
  • By gailpg · New reply March 9, 2014
  • Journal · 1 reply
  • I just did this workout, that was featured on the Sparkpeople blog. They also have some cardio workouts seated on the chair. You'll need a broom stick, a chair, and access to your wall, or kitchen cabinets ...

Yoga for Heart Conditions

gailpg
  • By gailpg · New reply March 9, 2014
  • Discussion in Why I practice yoga/mediation · 6 replies
  • In this Doctor's blog, he talks about yoga and healthy aging. Today's topic is about Yoga for Heart Conditions. I think you'll enjoy this. http://yogaforhealthyaging.blogspot.com/ 2013/12/yoga-for-heart-conditions.html ...

Yoga at the Wall, easing back pain from pacemaker

gailpg
  • By gailpg · New reply March 2, 2014
  • Journal · 1 reply
  • I recently purchased a book called Yoga at the Wall. Little did I know that this would help me out, with my issues with my pacemaker and back pain. I've been doing the yoga poses on the wall, and have ...

Craniosacral massage

Artista
  • By Artista · Posted March 1, 2014
  • Discussion in Meditation chat · 0 replies
  • Has anyone had experience with craniosacral massage? I've only had an initial session. Really loved it and actually think it's tuned up my meditation as well as my physiological concerns. Wondering what ...

Some poses to do on the chair

gailpg
  • By gailpg · New reply February 25, 2014
  • Discussion in Yoga chat · 2 replies
  • Here is a series of poses one can do seated on the chair, to get a bit of exercise in your daily routine ...

The Inspire Q&A: Inspire talks with Kathy Nieder, MD

John2
  • By John2 · New reply February 23, 2014
  • Journal · 36 replies
  • The Inspire Q&A: Inspire talks with Kathy Nieder, MD By John Novack, Communications Director, Inspire Dear members, We at Inspire are pleased to bring you the latest in a series of interviews with people ...

Yoga poses done on the chair

gailpg
  • By gailpg · New reply February 20, 2014
  • Journal · 3 replies
  • Yoga poses, done on the chair to help with spine flexibility. Range of motion, lessen stress, ease back pain. Enjoy. Gail ...

Introducing Photos for Inspire

Walter
  • By Walter · New reply February 13, 2014
  • Journal · 180 replies
  • Hello everyone, Today at Inspire we’re excited to announce the launch of a new feature, and it’s one that many of you have requested -- the ability to upload photos to Inspire. You can now add photos ...

Cancer and yoga -- a new resource

TeamInspire
  • By TeamInspire · Posted February 4, 2014
  • Journal · 0 replies
  • Dear members, We're writing to share with you a new video, "Yoga for Cancer," created by one of our nonprofit patient advocacy partners, the National Cervical Cancer Coalition (NCCC), a program of the ...

friends

Monsae
  • By Monsae · New reply February 1, 2014
  • Journal · 17 replies
  • Greetings, I'm hoping everyone is doing well...I am having a middle of the night and can't sleep issue. Pain in the neck. Hope one and all have a beautiful day! And a Starry night.Take care. I'm thinking ...

Because I am a Hindu

classyoga
  • By classyoga · New reply January 31, 2014
  • Discussion in Why I practice yoga/mediation · 2 replies
  • There are two reasons to practice the various aspects of real Yoga: 1. Because one is a Hindu. 2. Because one wants to learn about Hinduism ...

meditation does it work

resejami
  • By resejami · New reply January 20, 2014
  • Discussion in Meditation chat · 3 replies
  • Hello everyone, I'm new to Inspire and wanted to join groups that I'm interested in. I have not tried meditation and am curious if it works for people who have depression and anxiety. Can anyone shed ...

Anti Inflammatory Diet

MamaCrawford
  • By MamaCrawford · New reply January 17, 2014
  • Journal · 69 replies
  • Hello Warriors, I an looking for a GOOD anti inflammatory diet. I prefer to use whole foods and I have an organic kitchen garden that can supply most of our veggies and berries also some of our fruit ...

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