Today was an okay day I guess. I wish I would have done better.
Thu, Oct 29 2009 s
Breakfast
Old Fashioned Oats - Classic Oatmeal
150
Water
0
Blueberries - Frozen, Unsweetened
16
Lunch
enchilada
350
Water
0
homemade hamburger helper leftovers
350
Dinner
Tomatoes, Red, Ripe - Raw, Year Round
9
hotdogs
360
hotdog buns
220
potato salad
180
Water
0
Snacks
Water
0
Carrots
59
Ranch Dressing
77
Total Calories Consumed 1,770
Workout
Dancing with the stars workout vid
234
Weight Lifting
27
Yoga
65
Total Calories Burned 326
117.8- today i weighed in at
my Daily Calorie Expenditure 2140
2466 (exercise + dce)
-1777 (eaten)
689 (negative)
at least i am in negative territory!
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Day 4
- By lizgore
- Posted October 29, 2009 at 10:22 pm · 3 replies
- Shared with the public
- Edited October 29, 2009 at 11:04 pm
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