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bad food day... Confession

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Yesterday I had a very bad food day...
I ate a happy meal and then proceeded to eat a bag of m&m's. I was not proud of my binge.
That's what it felt like... junk food was like crack... I wanted it real bad. I have been thinking about why....
There is definately some major stuff behind it. SOme I do know. I am not in denial but I do want to forgive myself and move on.
That is why I am posting this here.
Because I believe the truth shall set me free.
Hoping everyone is off to a great day.
Peace,
Carla

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