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HOW FAR CAN WE GO 11-08-09 Sunday
- By rktk · Posted 11:13 am
- Journal · 0 replies
- Good morning - Well that's our first full week - I'm looking forward to everyone's totals for the week - And your distance covered was? - Mine isn't any thing to crow about - walking 7 miles swimming ...
I spilled my coffee all over the computer table!
- By deebelle · New reply 10:29 am
- Journal · 11 replies
- Every morning I get up and fix a big mug of coffee and then sit down at the table and read my emails, Inspire etc. Today I spilled the whole mug and fortunately had a full box of tissues to immediately ...
Not losing anything.
- By mebrn1 · New reply yesterday at 5:01 pm
- Journal · 44 replies
- I haven't lost any weight. I walk miles every day, literally. I do crunches, I keep my calories under 1600 per day, I keep my fat grams to under 17 per day. Why can I not lose any weight? I eat fresh ...
Urinary issues related to dry vagina
FRIDAY!
- By lizgore · New reply yesterday at 3:27 pm
- Journal · 1 reply
- okay so i weighed in this morning and it said 170.6! that is a 2.2 lb decrease from 172.8 on monday. i was aiming for two lbs but at least it decreased. i haven't been doing as well as i would have liked ...
Enough is Enough!
- By trainer_valerie4life · New reply yesterday at 11:15 am
- Journal · 6 replies
- I'm utterly perplexed, frustrated and downright angry. On a recent family vacation, I re-discovered just how challenging it is for people to eat healthy. I visited Tennessee which has the 2nd highest ...
HOW FAR CAN WE GO 11-07-09 SATURDAY
- By rktk · Posted yesterday at 10:22 am
- Journal · 0 replies
- Sorry gang - I got to run this morning - Hope there's a bunch for me to read later today - post your distance and if time how you get there - Looking forward to hearing all sorts of great stuff - Ruth ...
HOW FAR CAN WE GO 11-6-09 Friday
- By rktk · New reply November 6, 2009
- Journal · 1 reply
- Goodmorning all movers and shakers - How are you all doing today? - Rolling - Rolling - Rolling down the river - or something like that - I thught you all deserved some music to move to - (move to the ...
HOW FAR CAN WE GO 11-5-09 THURSDAY
- By rktk · New reply November 6, 2009
- Journal · 5 replies
- Hello on the goers - OK - first things first - I answered every one under reply for yesterday so you will have to go there - Sorry I didn't realize untill I was done you all wouldn't get an incomming ...
"HOW FAR CAN WE GO" 11-4-09 Wednesday
- By rktk · New reply November 5, 2009
- Journal · 10 replies
- Good morning all you movers and shakers - Distance for fitness - go and get em - A question came up yesterday - we discussed it and thought this would be the best way to handle things - If you are counting ...
i am not starting over
- By lizgore · New reply November 5, 2009
- Journal · 13 replies
- I have missed a lot of journals that I was suppose to write everyday, but now I am just going to let it go, and start writing it again tonight. I am NOT going to start over again because that never got ...
"HOW FAR CAN WE GO" 11-3-09 Tuesday
- By rktk · New reply November 5, 2009
- Journal · 10 replies
- Good morning to all - Well this is day two for keeping track of our distance for fitness - Keep track of the distance you cover via walking, running, jogging, weather a foot or on treadmill machines ...
Mad and thankful at the same time
- By sacarver · New reply November 5, 2009
- Journal · 7 replies
- I first have to say I am so thankful I don't have to have a Jtube like a lot of people on here. Was supposed to have one placed 3 years ago, but because of blood clotting reasons, I was not a candidate ...
LEEP!
- By miss_kate · Posted November 5, 2009
- Journal · 0 replies
- I had my LEEP done this morning. Pre-op jitters were definitely alleviated by the 5 mg of Valium I took about two hours beforehand. My anxiety peaked during the 10 or so minutes my SO and I spent in the ...
shaking off the hater-ade
- By zendisney · New reply November 2, 2009
- Journal · 7 replies
- I had some pretty yucky interaction yesterday with people. The funny thing is these people don't really have anything to *DO* with me... they were just being plain ugly. I also know my part in all this ...
time for the neurosurgeon
- By deebelle · New reply November 2, 2009
- Journal · 22 replies
- I got my MRI results back yesterday and as I thought, the situation has gotten worse.....what probably concerns me is that two years ago I got an MRI at a local hospital. The findings were poor in that ...
Can Disciplines Like Yoga, Tai Chi, and Feldenkrais be Integrated with Conv
- By billgpt · New reply October 31, 2009
- Journal · 9 replies
- Over the past decade, health professionals and their patients have been redefining rehabilitation to include unconventional therapeutic techniques drawn from disciplines such as Tai Chi Chuan, Yoga and ...
bad food day... Confession
- By zendisney · New reply October 30, 2009
- Journal · 6 replies
- Yesterday I had a very bad food day... I ate a happy meal and then proceeded to eat a bag of m&m's. I was not proud of my binge. That's what it felt like... junk food was like crack... I wanted it real ...
Day 4
- By lizgore · New reply October 30, 2009
- Journal · 3 replies
- Today was an okay day I guess. I wish I would have done better. Thu, Oct 29 2009 s Breakfast Old Fashioned Oats - Classic Oatmeal 150 Water 0 Blueberries - Frozen, Unsweetened 16 Lunch enchilada 350 Water ...
To be honest with myself - I think I can see a light -
- By rktk · New reply October 29, 2009
- Journal · 8 replies
- OK - So it goes without saying some things are looking up this week - FOOD - (notice I didn't say diet) I have been making a consious effort to eat breakfast - usually hot cereal with dried fruit mixed ...
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Inspire connects patients, families, friends and caregivers for support and inspiration. Read more about our work.