A year ago I had Type II heart attack (which means vessels were clear when cardiac cath done) My cardio Dr. continues to say "you did have a moderate amount of heart damage". I am wondering if anyone else has been told they had moderate amount of damage and if so, as time as passed, how does your heart feel? ( I also have CMVD but at times wonder if the "moderate damage" means I will always have the chest pain, exercise intolerance, etc. since I've been told damaged heart muscle can't repair itself) I'm curious as to what degree others have been able to recover after such an event?



Moderate is a vague term that doesn't really tell you anything about the future. This is something you probably need to discuss with your doctor in an office visit and don't let him/her leave the room until you understand the information. It helps if you write down your questions ahead of time like the "will I always have chest pain and exercise intolerance?".
The actual scar in your heart doesn't hurt. Think of it like a scar on your skin that is kind of numb. What causes ongoing angina pain is lack of perfusion to the muscle. That can be from big vessels or the tiny ones. In your case with MVD it's the tiny ones. Things can be done with medication to help that pain. Many people take calcium channel blockers like amlodipine or diltiazem. Nitrates are the mainstay of treatment, both the short acting sublingual nitroglycerin and longer acting forms such as isosorbide mononitrate (Imdur) or nitroglycerin patches. Another possible source of chest pain is increased pressures in the ventricles caused by heart failure. This is treated with diuretics and the meds for heart failure such as ACE inhibitors.
There are some concrete measures of your heart performance that can be monitored over time such as ejection fraction and exercise tolerance. Again, you'll have to talk to your doctor to find out the relevance of all this to your case.
In my case, I had an anterior MI which was treated with stents almost immediately. I had 100% blockage of the LAD. That supplies the front side of the left ventricle and the pointy end of the heart (apex). I have scar that is visible on a nuclear perfusion scan, but my ejection fraction has recovered to the normal range (55-70%, mine was last measured as >65%). I have ongoing angina from spasms of the LAD past my stents. I take diltiazem and Imdur which help a lot. I take nitro spray for chest pain and pretreat for exercise or strenuous activities. My worst problem is that even relatively minor stress (like netflix isn't working right or looking for something and not finding it) can trigger chest pain. This makes it essentially impossible for me to work. I also get fatigued very easily. Otherwise quality of life is pretty good now that we have my meds where they need to be. I just have had to accept I cannot perform at the level I did previously. I am slower and have to minimize stress.