Gratitude can be a powerfully transformative practice. Psychologists Robert Emmons of U.C. Davis and Michael McCullough of the University of Miami have found that practicing gratitude can actually improve our emotional and physical well-being. Their ongoing Research Project on Gratitude and Thankfulness has found that people who keep weekly gratitude journals had fewer physical symptoms, exercised more, had a better outlook on life and were more likely to reach their goals. People with neuromuscular disease who practiced daily gratitude "had more high-energy positive moods," felt more connected to others, and felt more positive about life in comparison to a control group.
I am thankful that so many silent heart sisters chose to come forward and let us hear their voices this week.
I am thankful for the many varied voices, thoughts, minds, and humorous antics that make up this heart website. I learn, grow, and find comfort here ....like no other place I know.
Hugs, Love, Blessings
Kathi



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