I have decided to take coq10 with my heart meds, hoping it will give me more energy as I still have fatigue. My cardio said it was ok to use it, but I forgot to ask him what time of the day is best to take it? The bottle directions says to just take it with food, but doesn't say when is the best time to take it. Also is 100mg a day too much coq10 to take? Thanks for any advice.