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Fitness and nutrition
Water intake
- By hardBODmiranda · New reply November 20, 2009
- 1 reply
- Just wanna know your thoughts on how much water you should take in? I am the kind or person who just drinks when I am thirsty and I also make sure that my pee is at least clear. Is this good enough ...
Coffee....Good or Bad??
- By MariposaSoleil · Posted July 11, 2009
- 0 replies
- Found this online...pretty interesting :) http://www.youtube.com/watch?v=38tDSgNIh eY&feature=channel ...
Healthy Alternatives to "Sinful Indulgences"
- By rakemp67 · New reply May 11, 2009
- 1 reply
- What good 'substitute' indulgences have you found that you can lean on while still maintaining a reasonable calorie intake (aka the D word) Given I'm a chocoholic, and a sweets-weak person, my 3 favorites ...
Weekly Challenge
- By debtbuster · New reply February 6, 2009
- 3 replies
- I am looking to do group weekly challenges where we all do the same thing. You can still have a personal challenge but a group one right along with it. anyone interested just add me as a friend and I ...
Food deceptions in the supermarket etc
- By 2Anne · New reply February 4, 2009
- 2 replies
- I have noticed that there are so many things in the shops saying they will help with weight loss. Frequently there is no evidence or foundation for such claims. Branded products which claim to be low ...
gym's
- By 005mom · Posted January 26, 2009
- 0 replies
- does anyone know any good gym's to go to? that don't cost alot or have a contract ...
