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Met Goal Weight-74 lbs

wigiwigi
  • By wigiwigi
  • Posted February 22, 2009 at 6:09 pm · 21 replies
  • Shared with the public
  • Edited February 24, 2009 at 11:50 am
2 Recommendations

74 lbs of me is Gone!

I started National Body Challenge last Year, Weighing around 210 lbs.

Walking helped me reach my Goal by walking 2 to 3 miles and now I Walk 5 to 8 miles and up to 10 miles on any given day. I usually Walks everyday.

For other Cardio Exercises I include the Treadmil,Gazelle and Strength and Flexbility Exercises.

My Nutrition includes eating Healthy meals, 5 fruits and veggies, 2 milk servings, Lean Protein,Whole Grains, Oils and Drinking plenty of water


What also helped me was to Journal.

I Fell off the wagon a few times but I got right back on
I made a Lifestyle Change for the better.

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