Saturday, November 21, 2009
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Welcome to Inspire!
What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.
Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.
How - Joining Inspire is completely free and usually takes less than a minute. Join now!
Fitness and exercise
Can't find the time and motivation to get up and get moving? Sure you can - although it might help to have a little encouragement from friends.
Jogging in Place: A Great Instant Workout
- By lowlycook · New reply May 27, 2009
- 1 reply
- Burn 2,037 calories per week with just a 30-minute easy workout each day! How do you like that? It doesn't need special equipments or involve complex steps. You don't need to enroll in a gym. These are ...
Maximum target heart rate for teen while working out
- By gettinthere · Posted February 12, 2009
- 0 replies
- My 14 year old son has 13 lbs to lose (he's already lost his 5%) and he is out of shape. Last night he did the Hula Hoop game on Wii Fit and I thought he was going to have a heart attack. It scared me ...
No diet works for me! How can I lose weight?
- By sal2 · New reply October 31, 2008
- 4 replies
- My sister is getting married in a month and I need to lose weight. I’ve tried several diets but with no effect. Not even one helped me and I’ve got the impression I’m not a diet person. I just don’t know ...
Belly Fat
- By cocosun · New reply October 27, 2008
- 2 replies
- Is there really anything out there that can really help us to lose the assess belly fat that we can't lose after losing the weight or while losing the weight we want to lose ...
group exercise/support
- By cherylb1 · Posted July 23, 2007
- 0 replies
- So, I would think that there are others of you out there that deal with the same proble, finding time to exercise for pleasure and weight loss. I use to walk every day for both, but mainly for the pleasrue ...
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