some way to loss weight

Welcome to Inspire!

What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.

Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.

How - Joining Inspire is completely free and usually takes less than a minute. Join now!

some way to loss weight

By lkes
Posted July 4, 2007 at 8:30 am · 2 replies
In Weight loss
Shared with the public

Hi, everyone.
I am a Chinese girl,as you know,Chinese girls are thin in average,beacuse they have some methods.if you want become more thiner,i will tell you some ways.
The first,you should drink a bottle of water when you get up every day,it can clean your intestines.and then eat some fruit only for your breakfast.
slow down your speed of eating,it is good for your healthy.drink yogurt everyday.
do some walking everyday.
tips:i have special way,but i don't know if fits you?i will loss weight by doing some travelling beacuse when you are busy doing something,you will forget to eat.
lkes

Explore topics in this discussion:

Exercise

2 replies

Oldest first
Newest first

By luyah
Posted March 30, 2009 at 9:13 am
Report post

"Awesome advice that anyone could follow" May God bless you Ikes....luyah

By Ronn
Posted March 30, 2009 at 10:46 am
Report post

I'm not sure how old you are, but regardless of that, this is not good advice for most people. In fact, you're probably already doing some damage to your body.

It's really not about the calories vs. exercise! It's about having a normally functioning metabolism.

Matt Stone at 180degreehealth is doing extensive research on this subject and his findings are shocking.

I would suggest that the old counting calories ways are out and eating (the right foods) in a normal manner as we were designed to do is the ONLY way to have lifetime health and fitness.

Add to the discussion

- Obama's New Gray Hair Probably Due to Stress
- Famous women like Marie Antoinette have also reportedly gone gray from stress; here's how to avoid it.
- Our Readers' Smart Tips to Stop Teens From Texting While Driving
- One quarter of teens say they've texted while driving, despite the well-known safety risks.
- On Smokeout Day, What We Know About How to Quit
- Researchers think combining meds and counseling works better for many smokers than a single drug can.

Welcome to Inspire!

Explore topics in this discussion:

2 replies

Add to the discussion

U.S. News Health Headlines

Spotlight

Video: The Aging Brain

More from U.S. News Health

Group leaders

You