Just started my LID today. I was wondering if we can have things like mints and chewing gum while on the low iodine diet. It's not easy to find out the iodine levels in ingredients and nutrient labels. If an item has a small amount of sodium on the label.....like frozen vegetables, is that ok? Does the sodium on the label have anything at all to do with iodine? Thanks! 8 hours into it and feeling great...ha.