Iodine content of foods website

In preparing for my upcoming lid and trying to reconcile different recommendations from different organizations, I found this useful website:

http://wholefoodcatalog.info/nutrient/iodine/foods/

I can now figure out how much spinach I can eat and not go over the recommended- what is it, 50m per day? I can't remember.- iodine intake!

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Great reference! Thanks!

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