I have had psoriasis for 45 years and tried all medications prescribed. After a recent surgery I started taking fresh papaya daily ro reduce inflamation and have continued doing so for 2 months. I suddenly noticed my psoriasis is 90% gone. I wil definitely continue enjoying it at breakfast and observe how my skin reacts. Papaya is good for your digestion as well. I blend a ripe Papaya with fresh pineapple or banana to improve taste. You can have it with yogurt or add some water and drink it. I take it in the morning and anytime during the day. Hope this can help others.