I was wondering what kinds of foods cause flare ups in people? Also, how do you tell if it a flare up? Like do the spots you already have get worse or do you get more spots. I am wondering if I limit my diet it that would help my P go away or at least calm down some. I have often thought about going gluten free, but not sure how to go about doing it, because I am a vegetarian and the products that have gluten in them are a big part of my diet and were I live it is hard enought being vegetarian let alone cutting more out of my diet. I also recently found out that I was lactose intolerant, which means I should cut out dairy and maybe that would help my skin, but there again it is hard for me to cut out dairy when it is a big part of my diet. Just not sure how to handle everything. Any suggestions would be great.