** Originally posted by light **
Confused once again... I have read that salmon or fish oil were great for omega 3s, but after reading "Inflammation Nation," I find that the author prefers borage seed oil, if taken along
with EPA (eicosapentaenoic acid). Possibly this is for people that have a problem w/ inflammation. While on the subject of oils, I have also always thought that extra olive oil had the highest nutrients, now I see that some have switched to light olive oil, and are using it sparingly why is this?