hello. my name , is mike, and i have sever "plaque psoriasis". recently, the inflamation and "flare up" has been very sever. A friend of mine told me about "body ph", and suggested apple cider vinegar. yesterday, I started drinking approximately 2 tabelspoons of it 3x a day. Frikin amazing. the inflamation, redness, and itching dramatically reduced within a few hours. wow.