I plan on taking up running and biking. I get shortness of breath when walking up stairs. I used to be a good athlete, but haven't participated in sports in 15 years. I believe cardio of any kind is good. Any suggestions?
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I plan on taking up running and biking. I get shortness of breath when walking up stairs. I used to be a good athlete, but haven't participated in sports in 15 years. I believe cardio of any kind is good. Any suggestions?
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