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Experiences with alternative treatments
What experiences have you had with alternate treatments? Share your successes and discuss side effects.
Bright Light Therapy
- By CircadiAbsurdium · New reply July 2, 2009
- 12 replies
- I think I might have circadian rhythm disorder (delayed sleep phase syndrome) so I got a light box and in about a week was able to shift my natural wake time from noon to about 9am. And so far I'm far ...
Experience with cognitive behavioral and other therapy?
- By coolsky · Posted November 8, 2008
- 0 replies
- Hi. I've read that something called "cognitive-behavioral treatment" works for insomnia and am considering trying it myself. I am deciding between individual treatment and a group. I am curious if anyone ...
