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Coping with sleep disorders

Discuss your experiences coping with sleep disorders and difficulties here.

Not tired the second I get into bed

By Amir · New reply September 4, 2006
3 replies
I was wondering if anyone has this problem. I get pretty tired around midnight and the second I get into bed I am wide awake for about an hour or two. Nothing seems to help e.g. reading. Anyone experience ...

Slept well - still tired during the day

By Amir · New reply September 3, 2006
3 replies
I just don't get it. I actually had a good night's sleep two nights in a row!! Both nights I went to bed around 12am (which is pretty early for me) and woke up at 7:30. Slept through the whole night ...

Sleep Apnea and Stroke Risk in Elderly

By Sarah · Posted August 8, 2006
0 replies
Medical News Today has an informative article about the increased risk of stroke in elderly people suffering from sleep apnea. See the full article at: http://www.medicalnewstoday.com/medicaln ews.php?newsid=48830 ...

Healthy Sleep Tips from NIH

By Sarah · Posted August 4, 2006
0 replies
I found a nice guide from the National Institutes of Health that includes a list of tips for helping to get a good night's sleep. See the full article at: http://www.nhlbi.nih.gov/health/public/s leep/healthysleepfs.pdf ...