Someone "loaned" me the New "Wesley Sleep Program: Biblical Rest without Medications." I had had problems falling asleep for years, and had tried pills (which worked for a while, but I didn't want to be dependent upon them forever) and even alcohol. But the Wesley Sleep Program is a CD that calms me slowly with some encouraging Bible verses with the dreamy music behind it. The first night was great...I fell asleep quickly. Now I use it evrey night and have weened myself off of the medications. It may not be for everyone, but it worked for me. They have a website with more information, so I recommend if it sounds good to give it a try. By the way, the person who loaned me the program hasn't asked for it back, so I intend to keep it. Yackee1971
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Here's the best thing I've tried for insomnia...
- By yackee1971
- Posted January 5, 2009 at 1:25 pm · 0 replies
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