Welcome to Inspire!
What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.
Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.
How - Joining Inspire is completely free and usually takes less than a minute. Join now!
- By steve9340
- Posted August 29, 2009 at 9:07 am · 1 reply
- Shared with the public
Anyone have any ideas that could help me? I usually have no trouble falling to sleep. My problem is that I wake after about 4 hours (3 am typically), and from there on get anywhere from 0 - 3 hours sleep. I usually need at least 6.5 hours, ideally 7.5 hours. I have tried Ambien and Ambien CR, but they don't do much. I follow most/all basic sleep hygene rules (keep tv off; keep room cool and dark; bed used only for sleep; etc.) Any suggestions would be appreciated.
