Hello all, I pray that all had a wonderful time of thanksgiving with family and friends. It's extremely cold in Philly today which means a day of indoor activities for me, and I welcome the opportunity to sort, clean and put away and tidy things back in order. Has anyone researched the benefits or incorporated them into you regimen of meds?, and if so how are they?, and have you noticed a difference in your overall health as a result of taking them? Can you suggest what type and dosage as I am interested in trying them for some of the gastro issues. Hoping to achiveve balance by taking them and would like to know if they've been of help to you. Best of health to you all and thanks!