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Day 21 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 16, 2014
  • Journal · 0 replies
  • I made it to day 21!! This morning I jogged 6 miles before work. I love running, it's just getting out of bed and putting on those socks. I feel so much better during the day when I run in the morning ...

Day 19 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 15, 2014
  • Journal · 0 replies
  • I hit the gym last night to test my running on a treadmill after discovering a road rash on my upper thigh from Goldy's 5k. So I took off Sunday to heel and decided not to run Monday morning. The treadmill ...

Day 17 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 12, 2014
  • Journal · 0 replies
  • Feeling great after the Goldy's 5k run. I ran a good run and I'm happy with my time. Going to hit the gym up later today and get a hydro massage after lifting weights. Tomorrow the plan is to jog a 9 ...

Day 16 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 11, 2014
  • Journal · 0 replies
  • Well I took this morning off to let my body rest up before I run the Goldys 5k tomorrow. I super proud of myself for the last 2 nights. I went to the gym on my own without my son. Tuesday night my son ...

Day 14 of my 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 9, 2014
  • Journal · 0 replies
  • Well I made it 2 weeks!!! I'm pretty excited about that, just a couple more weeks and I know this will be a habbit. I jogged 6 miles this morning and it felt good. My felt my knees a little on the run ...

Day 13 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · New reply April 8, 2014
  • Journal · 2 replies
  • Well I'm pretty excited about stepping on the scale tomorrow morning and see if I dropped any weight. I feel good and feel a little lighter. I jogged 6 miles this morning and it was tough going on the ...

Day 12 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 7, 2014
  • Journal · 0 replies
  • Well slept in this morning just to give my knee a little more rest. Work went well with no pain so I left work early and jogged 4 miles since I have plans tonight. Knee felt good but I don't know if I ...

Day 11 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 6, 2014
  • Journal · 0 replies
  • Well I went to the gym this morning and got on the treadmill for 30 minutes which was good. Friday morning I woke in pain, my right knee hurt so much I could barely walk. So I was a little scared but ...

Day 8 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · New reply April 5, 2014
  • Journal · 1 reply
  • Well the gym was a little bit of a chore last night and it was busy on the weight machines. I was surprised how many people were on the weight machines. I biked for 40 minutes, I went too long on the ...

Day 7 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · Posted April 2, 2014
  • Journal · 0 replies
  • Well it's been a week since I started my own challenge and things are going great. I weighed in this morning and have lost 5 pounds since last week which is a great start. Now to keep it going and lose ...

Day 6 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · New reply April 2, 2014
  • Journal · 1 reply
  • Well I went to the gym last night with my son. It's great that he is a quarterback and loves the gym, his second workout of the day, plus he was passing the ball around to his teammates and they are on ...

Day 2 of My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · New reply March 28, 2014
  • Journal · 2 replies
  • Well I made it to Day 2!! This morning it was rough getting out of bed, but once I put on the socks I knew I was going running. The key is putting on the socks. Last night I got home and did my ab workout ...

My 30 Day Challenge

Bill-Fatherof5
  • By Bill-Fatherof5 · New reply March 26, 2014
  • Journal · 1 reply
  • I read a lot of blogs and check out the one's that do daily updates and they inspire me to get out there. So I've decided I need to do this for myself to keep myself motivated and really accountable to ...

More Cowbell !!

Vicuna
  • By Vicuna · New reply March 24, 2014
  • Journal · 55 replies
  • Hi Everyone, Hopefully, more joy in our life. More quality sleep. More rain for drought-stricken Australians and Californians. And more humor ...

The Inspire Q&A: Inspire talks with Don Dizon, MD

John2
  • By John2 · New reply March 19, 2014
  • Journal · 12 replies
  • The Inspire Q&A: Inspire talks with Don Dizon, MD Dear members, We at Inspire are pleased to bring you the latest in a series of Q&A interviews with people who are making contributions to helping patients ...

Our second annual report with Stanford Medical School

Brian
  • By Brian · Posted March 19, 2014
  • Journal · 0 replies
  • We just finished a brand new special report, “Experts by experience 2014: A compilation of patients’ stories”, in partnership with the Stanford University School of Medicine. It is a 31-page collection ...

11 miles... after 6 months.

Theyrmywhy
  • By Theyrmywhy · New reply March 18, 2014
  • Discussion in Getting started · 2 replies
  • After losing just over 80 pounds, I decided to go for a run... 11.35 miles later (with some walking and jogging in there too), I was done! haha! Oops.. well, now it is online I go to find a resource for ...

My Mind Is Finally Back In A Good Place

Bill-Fatherof5
  • By Bill-Fatherof5 · New reply March 18, 2014
  • Journal · 3 replies
  • Today I went out and jogged 5 miles before work and it felt good. But more important is that my mind is finally back in the mode of I want to get out and run. It has been a very cold winter here in Minneapolis ...

Hitting a milestone -- 5,000 photos posted already

John2
  • By John2 · Posted March 18, 2014
  • Journal · 0 replies
  • From: John Novack, communications director, Inspire 3/18/14 Dear members, I'm writing to let you know that in a little more than a month, members here have posted more than 5,000 photos. Congratulations ...

The Inspire Q&A: Inspire talks with Kathy Nieder, MD

John2
  • By John2 · New reply February 23, 2014
  • Journal · 36 replies
  • The Inspire Q&A: Inspire talks with Kathy Nieder, MD By John Novack, Communications Director, Inspire Dear members, We at Inspire are pleased to bring you the latest in a series of interviews with people ...

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