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Broccoli sprouts may protect against ... cancer

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There's that bit about "inflammation" and cancer again. Although this article does not refer to ovarian cancer specifically, it may be worth reading and considering. I, for one, had an intestinal resection, so it interests me.

This is from WebMD:

Digestive Disorders Health CenterFont SizeA A A Broccoli Sprouts Good for the Gut
Compound in Broccoli Sprouts May Protect Against Ulcers, Stomach Cancer
By Jennifer Warner
WebMD Health NewsReviewed by Louise Chang, MDApril 6, 2009 -- Munching on broccoli sprouts may help protect the stomach from the germ responsible for many cases of gastritis, ulcers, and stomach cancer.

A new study shows that eating 2 1/2 ounces of three-day-old broccoli sprouts every day for at least two months may offer at least some protection against the bacterium Helicobacter pylori (H. pylori), one of the most common bacterial infections in the world.

Researchers say it’s the first study to show a beneficial effect of broccoli sprouts on a bacterial infection behind stomach cancer.

Broccoli sprouts are much higher than mature broccoli heads in delivering a biochemical called sulforaphane, which has previously been shown to have potentially anticancer effects. The compound appears to work by triggering the body, especially the gastrointestinal tract, to produce enzymes that protect against damage-causing chemicals and inflammation.

"We know that a dose of a couple ounces a day of broccoli sprouts is enough to elevate the body's protective enzymes," researcher Jed W. Fahey, MS, ScD, of the Johns Hopkins University School of Medicine, says in a news release. "That is the mechanism by which we think a lot of the chemoprotective effects are occurring.”

Broccoli Sprouts Take Bite out of Bug
In the study, published in Cancer Prevention Research, 48 Japanese adults (average age 55) infected with H. pylori were randomly assigned to eat 2 1/2 ounces of broccoli sprouts or an equal amount of alfalfa sprouts every day for two months.

The results show that the participants who had eaten broccoli sprouts had significantly lower evidence of H. pylori presence in stool studies and breath tests. They also had less evidence of inflammation in the stomach than participants given the alfalfa sprouts.

H. pylori level returned to previous levels after the men stopped eating the broccoli sprouts. Researchers say that suggests that the sulforaphane in broccoli sprouts appears to reduce H. pylori colonization in the gut but does not completely get rid of it.

In addition, a second experiment in mice that showed that H. pylori-infected mice that drank broccoli sprout smoothies for eight weeks had less gastritis (inflammation of the stomach) and more activity of enzymes that protect against cell damage.

"What we don't know is whether it's going to prevent people from getting stomach cancer. But the fact that the levels of infection and inflammation were reduced suggests the likelihood of getting gastritis and ulcers and cancer is probably reduced," Fahey says.

Fahey discloses that he is the co-founder of a company that produces broccoli sprouts and is licensed by Johns Hopkins University. No funds from the company were used to support this study.

Explore topics in this discussion:

Cancer Stomach cancer Ovarian cancer

6 replies

Good news on that.I put the spouts in my salads and they taste good.Keep positive.

I have read about the brocoli sprouts and have been putting them in my salads...love em'!! My husbands likes them as well :)

Thanks for sharing...it is one of the better vegies for preventing cancer. Brussel sprouts are even better....my daughter is a dietetician and she gave me an article that ranked the vegies and fruits by which help against "free radicals" or some such the best. I will see if I can find and list them. But broccoli sprouts is up there on that list. And they are tasty to eat too.

I also read about the value of broccoli sprouts, and bought a 4 oz tub from a health food store. Then I read a couple days later of a recall due to contaimination. And wouldn't you know what I bought had the same upc numbers on their warning list. This is what I bought:

BroccoSprouts Broccoli Sprouts (upc code 1509800025)

Here is a link to the entire list:

"Sprouts Recalled Due to Possible Listeria Contamination"

http://terismessageboard.thegrocerygame.com/showthread.php?p=894697

It says the contaminated products are on the east coast, but I'm in Los Angeles, so the problem is here too. Best to check.

mom anderson, would be great to see your daughter's list.
Emily, we could sprout our own, I imagine. Just like with bean sprouts, maybe...

good suggestion, llj, I'm going to look into sprouting my own. Also would benefit the pocketbook....that dinky 4 oz tub cost me $3.50!!

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OCNA: @InStyleMagazine @JanetJackson InStyle magazine's December issue features the Ovarian Cancer National Alliance http://tinyurl.com/ykjhdx6

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