I have found that eating prunes helps me clean out well. However if I fail to do so, I pay for it. I had a sigmoid removal and now have a colostomy bag. I'm. 44 years old and have a family. I do real good in the afternoons but hate mornings. Its been a month since sugery and my abdomine hurts bad every morning. Is this normal?




I have woken up with cramps. For me, it just means I have to start moving. Like walking or something. I will walk circles in my house. I just have to get my system working. I don't use prunes much anymore, but I have raisins around. They get me going.