I would like some ideas on how to move along a food blockage. I had one last week and was in enough pain that I couldn't sleep. I gently massaged the abdomen and made some hot tea. it was a weekend night, so I needed to handle it myself. Once I went to a "wound care" nurse and she "rooter rooted" my stoma. I came out of there 5 lbs lighter. That was an ordeal and I'll have to be in tremendous pain to go again. Anyway, any tips would be helpful. I'm aware of many of the foods that affect me, but sometimes I get careless.