Welcome to Inspire!
What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.
Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.
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Recommendations for optimizing bone health include calcium, vitamin D, exercise and a healthy lifestyle. Avoid smoking and excessive alcohol consumption. Remember that some prescription medications and chronic diseases can cause bone loss. Your healthcare provider might prescribe an osteoporosis medication to help preserve and build bone density and prevent fractures.
- By gatomia · New reply 8:30 pm
- 11 replies
- I've been taking Fosamax weekly since the end of October, 2008. I have pain in my left leg (off and on) which occurs in my hip, knee, and foot all at the same time. Also, I have GERD and wonder if Fosamax ...
- By rmchavin · New reply 4:38 pm
- 2 replies
- The acid-alkaline theory of osteoporosis says that the main reason people who eat lots of fruits and vegetables have better bone health than people who don't eat much fruits and vegetables is because ...
- By sharonusa · Posted 1:28 pm
- 0 replies
- I have a 3.5 bone density reading at my waist then better as it goes up. But I have what feels like a muscle spasm that reoccurs along the left side of my spine just below the bra line. Is this a result ...
- By SharonG · New reply yesterday at 11:27 am
- 21 replies
- Hi, Has anyone tried OsteoDenx? Website says: Active ingredient R-Elf Has natural milk proteins, bionuclease, and lactoferrin which promot formation of new capillaries and bone formation. Test results ...
- By April995 · New reply June 26, 2009
- 34 replies
- Has anyone Tried the -OsteoBall with any success? I have nothing to do with this site, but It sounds interesting, and possibly something that is a good exercise for Osteoporosis, and maybe Osteo-Arthritis ...
- By KMFDallas · Posted June 26, 2009
- 0 replies
- Bone Scans Called Useless Early in Osteoporosis Drug Therapy By John Gever, Senior Editor, MedPage Today Published: June 25, 2009 Reviewed by Robert Jasmer, MD; Associate Clinical Professor of Medicine ...
- By KMFDallas · New reply June 26, 2009
- 3 replies
- Bone Therapy May Not Always Need Monitoring In older women, annual measurements are unnecessary, study finds HealthDay By Robert Preidt Wednesday, June 24, 2009 WEDNESDAY, June 24 (HealthDay News ...
- By KMFDallas · New reply June 26, 2009
- 17 replies
- Dr. Weil: 10 Foods to Prevent Osteoporosis 1.Low-fat or non-fat dairy products 2.Canned sardines and canned salmon 3.Dark green vegetables such as broccoli, collard greens and bok choy 4.Tofu 5.Calcium-fortified ...
- By rmchavin · New reply June 25, 2009
- 39 replies
- Any chef will tell you that the one condiment that can best improve the taste of food is salt. Unfortunately, the use of salt carries with it a very high price: http://www.ncbi.nlm.nih.gov/pubmed/19110 ...
- By drizzit · New reply June 23, 2009
- 14 replies
- I am male and 50 years old. I have a type of arthritis called ankylosing spondylitis and Osteoporosis is a possible side effect due to the inflammation caused by TNF and Interleukin 23. Well three years ...
- By Kettle · New reply June 23, 2009
- 11 replies
- Does anyone know if AlgaeCal® Strontium Boost is available on prescription, it is so expensive to purchase and I would like to try the combination after not having much success with Bonviva and other ...
- By Jacqueline · New reply June 23, 2009
- 5 replies
- The title of this discussion is the title of an article in The Townsend Letter, July 2009, by Lane Lenard, PhD. about latest disturbing reports on bisphonates. I wanted to quote the article, but cannot ...
- By mjamja · New reply June 22, 2009
- 4 replies
- my endocrinologist has always used this second void urine to follow my severe osteo... i just got it done and am usually around 7 (norm is 17-90) and it's good to be low as it means there is low boneturover ...
- By linnyd531 · New reply June 20, 2009
- 54 replies
- my lowest BMD is -2.7 in the spine. all other numbers are better than that but still in the minus category. of course i've been told to start a bisphosphonate. i'm hesitant as these drugs actually cause ...
- By Uma · New reply June 20, 2009
- 57 replies
- Hi all, Has anyone exeprienced an improvement in bone density test results without taking medication, e.g., through diet, exercise, etc., only? My endocrinologist does not think diet and exercise help ...
- By SequoiaHealth · New reply June 16, 2009
- 12 replies
- Hi All: After reading many different discussions I would like to make two suggestions. First, please don’t try and do this alone. I see too many people trying to add this or avoid that because of a study ...
- By built_to_last · New reply June 16, 2009
- 4 replies
- hello, I am a 31 year old woman with severe osteopaenia. I am doing all the recommended things like the calcium, vit D, wieght bearing excercise and I am taking the pill for oestrogen because my period ...
- By PikaB · New reply June 15, 2009
- 16 replies
- When I saw this press release today, I thought it sounded like an April Fool joke: http://www.businesswire.com/portal/site/ google/?ndmViewId=news_view&newsId=20090 609005495 Supposedly a new treatment ...
- By sdivas · New reply June 14, 2009
- 13 replies
- There are some posts about thyroid and bone loss. I thought a new thread specific to thyroid and bone loss may be helpful for community members if anyone would like to share. Are you taking synthetic ...
- By Alli · New reply June 14, 2009
- 16 replies
- Wondering if anyone is taking the Citracal plus bone builder that has the genestein and your feedback ...
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