We know most about two types of exercise that build and maintain bone density. These are weight-bearing and resistance/strengthening exercises. Examples of weight-bearing exercises are walking, jogging, stair climbing and team sports. Examples of resistance or strengthening exercises are those that use free weights, resistance machines and exercise bands. Note: If you have bone loss or osteoporosis or if you are frail, always check with your healthcare provider first before starting a new exercise program.
- By JilleWhite · New reply yesterday at 11:20 pm
- 20 replies
- For the PT's out there.. the book Posture Alignment by Paul D'Arezzo.... are the exercises in this book safe for us? If so, they seem to be great for restoring correct posture, but I wanted to ask some ...
- By windblown · New reply November 21, 2008
- 48 replies
- I know quite a few people who are adding weighted vests to their osteo walking exercises, and wondered if you recommend these. Because I've had spinal fx's and continue to have a lot of spinal probs/pain ...
- By francaise · New reply November 12, 2008
- 4 replies
- I have been recently diagnosed with osteo of the spine. I have asked my doctor and a rheumatologist what kind of exercises to do. Neither one had an answer for me. They both said to stay with Curves if ...
- By Uma · New reply November 11, 2008
- 3 replies
- Hi all, I need to spend a lot more time now on eldercare matters but want to be sure to share this site with you. It is not about osteoporosis but rather a great resource for different physical conditions ...
- By SharonG · Posted November 1, 2008
- 0 replies
- I am post-menopausal and have osteoporosis and osteoarthritis of the hip. Does anyone have ideas for exercise for me as it seems I am caught in Catch 22. Sharon ...
- By SaraMeeks · New reply October 29, 2008
- 8 replies
- I thought that this group might be interested to know that more and more research is showing the importance of strengthening the back extensor muscles to minimize the risk of compression fractures in ...
- By karen698 · New reply October 28, 2008
- 18 replies
- Is it safe for a person with osteoporosis to use a stair-stepper ...
- By MotherGoose · New reply October 28, 2008
- 26 replies
- It has come to my attention that these exercises, advised to "build bone strength" are -- in general -- and some specifically -- NOT SAFE for those with bone loss. It is very disappointing that an institution ...
- By SharonG · New reply October 28, 2008
- 9 replies
- Has anyone heard of or used MBT shoes? They were researched and originated in Switzerland. They are shoes that mimic walking in sand to simulate the Masai. They are expensive but are supposed to really ...
- By brad328192 · New reply October 20, 2008
- 3 replies
- I'm trying to figure out what sort and how much exercise I should do for my osteoporosis. The NOF exercise web page, for example, is about prevention. It says, "weight-bearing, high-impact exercises are ...
- By sdivas · New reply October 12, 2008
- 6 replies
- The following books are in my personal collection of books related to osteoporosis. Please add to list. The New Yoga For Healthy Aging - Suza Francina The Pilates Prescription for Back Pain - Lynne Robinson ...
- By JilleWhite · New reply September 24, 2008
- 4 replies
- Just curious.. someone gave us a machine that has the motion of snow skiing. Would this be a safe exercise for us? Thanks! Jill ...
- By Poet-Lady · New reply September 17, 2008
- 19 replies
- There is a Curves gym for women near me. Would this be good exercise for someone with osteopenia? My husband bought a Concept Rowing Machine a few years ago. Would this be a good exercise for someone ...
- By linnyd531 · New reply August 30, 2008
- 13 replies
- hi all, remember me? 42yo with -2.7 spine and taking strontium,calcium/vitd. i recently joined a gym and am using a trainer for weight/strength training believing this would help increase my bone density ...
- By sdivas · New reply August 23, 2008
- 27 replies
- With permission: From Sara Meeks post: "I travel and teach as fast as I physically can, but am constantly looking for more outlets for safe information to reach the public (and other professionals too ...
- By sdivas · Posted August 19, 2008
- 0 replies
- Check www.therapilates.com. Scroll side for Sheri Betz podcast on osteoporosis and Pilates ...
- By tina178 · New reply July 17, 2008
- 2 replies
- hi all.... please don't hit me with anything but I have been using a couple of excersice dvds that I would like some comments on. It is only this past week that I am re checking everything I do to be ...
- By sdivas · New reply July 3, 2008
- 1 reply
- I was wondering if any of the PT's or any other fitness professionals on the community have viewed Miriam Nelson's Strong Women Preventing Osteoporosis DVD ...
- By Poet-Lady · New reply June 14, 2008
- 12 replies
- Has anyone used the "Be Bonewise" video put out by the NOF and what was your success with it ...
- By sdivas · New reply June 12, 2008
- 20 replies
- The following are in my personal collection of videos related to osteoporosis. The videos are different levels. Please check with your health professional before starting an exercise program. Please add ...
