Bone healthy recipes

Try to get as much calcium and other bone healthy nutrients from foods first. Please feel free to share your bone healthy recipe ideas here.

Discussions

Greens

By clorenzakron · New reply May 18, 2013
22 replies
I am always looking for some Bone Health Recipes~ What is your favorite so far? I am into the nuts, and learning how to eat raw whole foods. I need help with Smoothies for bone health do you have any ...

Benefits of Hard and Mineral Water

By PatriciaF · New reply May 8, 2013
8 replies
A subject that I never see discussed on this forum is the advantage of drinking hard, or mineral water, that is rich in calcium and magnesium and helps keep the body more alkaline. I read that getting ...

Proaxia to treat osteoporosis

By imlivier · New reply May 6, 2013
1 reply
I was wondering if anybody out there has already received treatment with Prolia overa longer period of time, and the results obtained ...

Natto and Vitamin K2

By jimonqa · New reply April 26, 2013
10 replies
After reading about Vitamin K2 and its role in distributing calcium to the appropriate places (bones and teeth), while also removing it from soft tissues (arteries), I decided to try the traditional Japanese ...

Kale Salad Recipe to Die For

By whitebreadkj · New reply March 11, 2013
17 replies
This recipe was sent to me by a newsletter from http://boneblast.com plant calcium and I really liked it, even my grandkids did Number of Servings: 2 Preparation time: 30mins Calcium Value: 404 mg Energy ...

oesteoporasis

By afa31 · New reply March 8, 2013
7 replies
can anyone give me recipes for increasing bone density and foods that would increase bone health.Just been diagnosed with mild osteoporasis and calcium count very low<25 ...

Glucosamine & Condroidin supplements

By milica · New reply December 29, 2012
7 replies
I have been taking glucosamine and condroidin tablets for my joints for over 20 years which have proved very effective. However, recently the manufacturers have began to add Sulphate to the mixture which ...

KALE SMOOTHIE

By greengoddess · New reply November 18, 2012
2 replies
In a blender, combine 1 Cup washed chopped kale leaves 1 Small stalk of celery, chopped 1/2 Banana 1/2 Cup apple juice or cider 1/2 Cup ice cubes 1 Tablespoon fresh lemon juice Blend until smooth and ...

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OsteoporosisNOF: Please ask your Members of Congress to support the Mother’s Day Centennial Coin Act ( H.R.1905). NOF will be a beneficiary!

OsteoporosisNOF: Check out NOF Board member, Heidi Sklonik, on the Today Show - 6 foods for bone hea... http://t.co/EMF6I2d8Ev.

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OsteoporosisNOF: When eating for bone health, keep it simple & eat whole foods. Read the labels of the foods you eat & only eat those with the least ingre...