Bone healthy recipes

Try to get as much calcium and other bone healthy nutrients from foods first. Please feel free to share your bone healthy recipe ideas here.



  • By Franquinlan · New reply April 14, 2014
  • 6 replies
  • So confused about what to take. Don't like the worry of side effects and deteriorating bones ...

Looking for advice

  • By racegal · New reply March 9, 2014
  • 7 replies
  • I am asking people that have had the Reclast injection how things went for them. I have been reading some posts but can't find any recent ones. Thank you in advance ...

Resistant starch, calcium and iron absorption

  • By Freedom2012 · New reply March 2, 2014
  • 3 replies
  • Can prebiotics (pectin, inulin and resistant starch) improve mineral absorption? It would seem so, esp. RS: " A meal containing 16.4% resistant starch resulted in a greater apparent absorption of calcium ...

k2 for osteoperosis prevention

  • By paularw · New reply February 11, 2014
  • 18 replies
  • Does anyone know where I can get a larger dose of k2? The studies recommend 45 mg to get calcium going to the bones rather than the arteries. All the supplements seem to be in mcg, just a small fraction ...

"Save Our Bones"- Vivian Goldschmidt

  • By anitaweil · New reply January 24, 2014
  • 11 replies
  • Please do not buy these books - Save our Bones. I have had nothing but trouble returning these books. They are ok, but definitely worth the money ...

Natto and Vitamin K2

  • By jimonqa · New reply June 10, 2013
  • 13 replies
  • After reading about Vitamin K2 and its role in distributing calcium to the appropriate places (bones and teeth), while also removing it from soft tissues (arteries), I decided to try the traditional Japanese ...

Kale Salad

  • By Maureen2011 · New reply June 1, 2013
  • 10 replies
  • I wanted to share this with all of you because I know how good kale is supposed to be for our bones! I make this in a larger size zip lock bag on Sunday or Monday and just keep it in the fridge to eat ...


  • By clorenzakron · New reply June 1, 2013
  • 26 replies
  • I am always looking for some Bone Health Recipes~ What is your favorite so far? I am into the nuts, and learning how to eat raw whole foods. I need help with Smoothies for bone health do you have any ...

Benefits of Hard and Mineral Water

PatriciaF (Inactive)
  • By PatriciaF (Inactive) · New reply May 8, 2013
  • 8 replies
  • A subject that I never see discussed on this forum is the advantage of drinking hard, or mineral water, that is rich in calcium and magnesium and helps keep the body more alkaline. I read that getting ...

Proaxia to treat osteoporosis

  • By imlivier · New reply May 6, 2013
  • 1 reply
  • I was wondering if anybody out there has already received treatment with Prolia overa longer period of time, and the results obtained ...

Kale Salad Recipe to Die For

  • By whitebreadkj · New reply March 11, 2013
  • 17 replies
  • This recipe was sent to me by a newsletter from plant calcium and I really liked it, even my grandkids did Number of Servings: 2 Preparation time: 30mins Calcium Value: 404 mg Energy ...


  • By afa31 · New reply March 8, 2013
  • 7 replies
  • can anyone give me recipes for increasing bone density and foods that would increase bone health.Just been diagnosed with mild osteoporasis and calcium count very low<25 ...

Glucosamine & Condroidin supplements

  • By milica · New reply December 29, 2012
  • 7 replies
  • I have been taking glucosamine and condroidin tablets for my joints for over 20 years which have proved very effective. However, recently the manufacturers have began to add Sulphate to the mixture which ...


  • By greengoddess · New reply November 18, 2012
  • 2 replies
  • In a blender, combine 1 Cup washed chopped kale leaves 1 Small stalk of celery, chopped 1/2 Banana 1/2 Cup apple juice or cider 1/2 Cup ice cubes 1 Tablespoon fresh lemon juice Blend until smooth and ...

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