Exercise when Exercise Isn't Easy

Exercise is not always easy. Doesn't always feel great. And doesn't always leave us feeling fabulous after the fact. But exercise has too many benefits to ignore: From reducing heart disease and cancer risks, to increasing bone density, decreasing depression, increasing mobility and keeping the joints moving. I would like to inspire you to take the first step to give exercise another chance. Start very, very slowly. Remember a 5-minute walk is much more beneficial to someone who has been unable to exercise than a 15-minute walk. A 15-minute walk could well be over-doing it. If you have questions for me, just ask. I'm here to help. Karena