When people first hear that they have osteoporosis, their feelings may range from concerned to worried or even anxious. In many cases, people learn they have osteoporosis after breaking a bone from a minor injury. Because of the potential consequences of additional fractures, people may take extra measures to avoid breaking another bone. In doing so, they may abandon activities that are essential to a good quality of life. This may mean that they stop going to the mall or to movie theaters, for example, in fear of being bumped, pushed or falling.
It is important that people not allow osteoporosis to shrink their world. Instead of giving up the movie theater or the mall altogether, they may want to consider going at less crowded times. For people recovering from a broken bone, it may help to take rest breaks. Many people find they can still enjoy the same activities if they break them down into smaller time and effort segments.
People who have already had a broken bone have an increased risk of another one. For many, that second fracture can lead to depression. Several studies have indicated that there is a link between bone loss and depression. Symptoms of depression may include loss of appetite or eating too much, sleeplessness or too much sleep, and feelings of uselessness, helplessness and hopelessness. If someone experiences these symptoms for more than two weeks, she or he should see a healthcare provider. Sometimes, a person may even have thoughts of suicide, and it is important to contact a suicide help line or healthcare provider immediately.
There is help for people with depression or emotional distress, as well as osteoporosis. This may include counseling and medication when appropriate.
This information was adapted from “Osteoporosis and Quality of Life,” by Deborah T. Gold, Ph.D., an article published by the National Osteoporosis Foundation (NOF).
Posted by the Education Staff at NOF