We see that there is an interest by some community members in knowing more about caffeine. So, we have some information to share with you.
Found naturally in coffee and tea, caffeine is often added to soft drinks. Caffeine appears to decrease calcium absorption. One study suggests that consuming 330 mg of caffeine every day, which is the amount of caffeine in about four cups of coffee, increases the risk of breaking bones.
To protect your bones, try not to have too many cups of caffeinated coffee or other drinks with caffeine. You can also make up for calcium loss due to caffeine by getting enough calcium to meet your body’s needs.
If you like carbonated drinks or water, the carbonation is not a problem for your bones.
Posted by the Education Staff at NOF