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Active discussions

increase in blood pressure

smlhealth
  • By smlhealth · New reply 4:20 pm
  • In Help desk · 5 replies
  • My blood pressure has recently gone up from its previous normal level. The only recent change is the addition of strontium citrate and vitamin K to my usual regiment of vitamins. This was done based on ...

Reclast & Hair Loss

dawnbath

What To Do? Drugs or Natural?

Barefootpop46
  • By Barefootpop46 · New reply 3:56 pm
  • In Men with osteoporosis or osteopenia · 11 replies
  • I am currently taking Actonel 150 mg (once a month) and I do not like how it makes me feel. I would like to stop taking it but I’m not sure other strategies work. The worst T-score in my back and hips ...

Raising Vitamin D and Thyroid Disease

SantaFe
  • By SantaFe · New reply 2:05 pm
  • In Osteoporosis/Osteopenia treatment · 21 replies
  • Since so many of us with osteo also have thyroid disease, I thought this might be helpful to post. A few others here, like me, have had a hard time increasing our vitamin D intake for bone health as it ...

Please help

Granny19530
  • By Granny19530 · New reply 12:34 pm
  • In Pain relief · 5 replies
  • I am 56 and was diagnosed with osteoporosis last night- -3.2 on spine and -2.5 on hips. It was deep back pain that has lasted for four months that took me to the doc. I had Dexa and spine x-ray. Is this ...

Jumping Up and Down

karen698
  • By karen698 · New reply 11:54 am
  • In Exercise · 1 reply
  • Last nignt I read an article from another web site. The name of the article was "The Best Exercises for Healthy Bones, by Gretchen Reynolds. Basically, the article said that the best exercise is to simply ...

Tai Chi

sdivas
  • By sdivas · New reply 11:44 am
  • In Exercise · 4 replies
  • Does anyone do tai chi ...

Reclast

HarleyDavidson

bone or muscle pain?

Gatekeeper
  • By Gatekeeper · New reply 10:59 am
  • In Pain relief · 22 replies
  • How does one tell the difference between the two? I have been assuming that if bone pain it wouldn't go away with massage, acupuncture or the use of muscle relaxers? Or would it? What does "bone" pain ...

Why hasn't the FDA approved Vit. D3?

huessysignoret
  • By huessysignoret · New reply 10:30 am
  • In Vitamins and supplements · 25 replies
  • It seems to be universally agreed that Vit. D3, not Vit. D2, is what we need to help our bones absorb calcium. In fact, some experts believe Vit. D2 is virtually worthless. But the FDA has approved Vit ...

Taking vitamins - best time of day

lin14534
  • By lin14534 · New reply 10:25 am
  • In Osteoporosis/Osteopenia treatment · 12 replies
  • Recently had blood work done by gyno. Vit D level was 37, Calcium was 10. I take a multivitamin, fish oil capsule 2X a day, OsCal 600+D 2X a day, Vit D (1,000) once a day and other meds for HBP and cholesterol ...

Vitamin D prevents Fractures in Osteoporosis

nathji
  • By nathji · New reply 10:12 am
  • In Osteoporosis/Osteopenia treatment · 33 replies
  • There has been a great deal of discussion about high doses of Vitamin D and its relevance in Osteoporosis. People have spoken of raising the Vit D levels in the blood and people have also spoken of the ...

Why hasn't the FDA approved Vit. D3?

huessysignoret
  • By huessysignoret · New reply 9:47 am
  • In Vitamins and supplements · 3 replies
  • It seems to be universally agreed that Vit. D3, not Vit. D2, is what we need to help our bones absorb calcium. In fact, some experts believe Vit. D2 is virtually worthless. But the FDA has approved Vit ...

Another Vitamin question

gjw
  • By gjw · Posted 9:18 am
  • In Osteoporosis/Osteopenia treatment · 0 replies
  • I'm nearing the bottom of the bottles of my supplements and am wondering if I should switch brands/forms/amounts of anything. I'm currently taking Oscal 500 + D3(200) twice a day. This is in the form ...

Vit.D level at 10, need info please

waahaawoman
  • By waahaawoman · New reply 9:10 am
  • In Vitamins and supplements · 15 replies
  • my vitamin d levels has just been tested and my number is 10.25.. i would like to know if anyone else has been this low and what is done about it, i go back to doctor in a couple of days, she did tell ...

THE CORRECT WEIGHTED VEST FOR WOMEN

beachkat
  • By beachkat · New reply 9:10 am
  • In Osteoporosis/Osteopenia treatment · 8 replies
  • I have osteoporosis and I wrote a while ago about the importance of getting and using a weight vest , they are so important to rebuild density of bones and also to keep the bone strong and to put a halt ...

Myths about Diets in Osteoporosis

nathji
  • By nathji · New reply 3:24 am
  • In Osteoporosis/Osteopenia treatment · 26 replies
  • I recently came across these finding on the web through a web MD article which I thought would be of great interest to the members here. As always I am looking for answers and have little knowledge about ...

Broccoli

Catkin
  • By Catkin · New reply yesterday at 10:48 pm
  • In Osteoporosis/Osteopenia treatment · 15 replies
  • Does anyone have any yummy suggestions for cooking broccoli? It's just quite boring to steam/boil it (or am I being too fussy?) Anyone know an easy way to spice it up? Thank you ...

Bone Pain

Ranita
  • By Ranita · New reply yesterday at 8:33 pm
  • In Pain relief · 12 replies
  • I am an active 35 year old with Severe Osteoporosis. I learned from this site that many use an Endocrinologist so I got one to help me with my issues. I am very happy with the care I am getting. I started ...

Bioidentical hormones

VictoriaLynn
  • By VictoriaLynn · New reply yesterday at 8:19 pm
  • In Postmenopausal women with osteoporosis · 32 replies
  • I am 61... I was on Fosamax for over 8 years...no growth but things stayed sort of the same. Then I had a couple of fractures and the DR suggest Forteo. I did it for 18 months and had a loss of 2 ...

OsteoporosisNOF: Download NOF's new brochure Hormones and Healthy Bones @ http://bit.ly/3Yg7tq

OsteoporosisNOF: NOF's CFC information: CFC #:11043; Osteoporosis Foundation, National

OsteoporosisNOF: NOF announces the launch of their Combined Federal Campaign (CFC). Visit www.nof.org.

OsteoporosisNOF: Need information on osteoporosis? Visit NOF's Web site at www.nof.org or email request@nof.org. NOF can send you free educational materials.

OsteoporosisNOF: Volunteer to start an NOF support group to help yourself and others with osteoporosis in your community. Call (800) 231-4222 to learn more.

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