I have slight osteopenia in my spine. -1.4 I also have low vitamin D, value of 24. My blood calcium level was normal at 9.9. So I want to start a supplement regimen, and I'm really overwhelmed. I need help figuring out the dosages, the types, and what times to take the supplements. I know some disturb sleep, and I know some shouldn't be taken together. Can you help please?
Calcium: How much, what type?
Vitamin D: I'm thinking at least 3,000iu. Can it be all at once?
Magnesium: How much? What type? Can it be all at once?
K2 Mk4: How much? What time(s)?
What times do I take each? I know magnesium and calcium need to be taken separately right?