Jst thought I would run this by you all, I have been wearing 5# ankle weights and have added 5 # as a waist weight when walking and going to Curves. Well, I am wanting to add more weight and have been reading about weight vests, but today my instructor shared with me about a weight belt that has small flexible 1# lead weights that can be inserted one at a time, much like the vests. The vest would cause me less flexibility, but this belt sounds promising.
Has anyone had experience with a belt? Perhaps you can share the pros and cons with us.