Already a member? Sign in
What - Inspire is a place where you can connect with people who share your health concerns and find information and advice in groups sponsored by organizations you know and trust.
Why - As a member you can use Inspire to let friends and family know how you're doing, contact others who share your health concerns, receive personalized updates and information about participating in surveys and clinical trials, and more.
How - Joining Inspire is completely free and usually takes less than a minute. Join now!
Keep your head high, chin in, shoulder blades slightly pinched together
Keep your feet pointed straight ahead, not to one side. Your knees should face forward. Keep your knees slightly bent
Avoid letting your knees lock as you bring your weight over your feet.
Wear secured rubber or other non-slip soles when walking and land lightly on your foot. Don't wear loose slip-on shoes or slippers.
Add to the discussion