Can you please tell me which is the best form of Vitamin K2 to take?
I take calcium and vitamin d3 and i want to add and vitamin k2.
There is the Liefe Extention supplement which has MK4(more) and MK7(less) and vitamin k1 also.
Solgar vitamin k2 is only from MK7 natto.
Can you please advise me which is the best form to take?